Mental health & happiness

Posted on February 22, 2016 by Rebecca Jones

College is a hectic time. Between classes, work, homework, and a social life, there isn’t a whole lot of down time. It’s important to make time for you, and make it a priority.

Pet therapy dog at Andersen Library

The Andersen Library takes pride in offering many stress reducing activities throughout the semester. Each week – see schedule – therapy dogs are welcomed into the library to interact with students, share some hugs and kisses, and beg for treats. Many of our students miss pets back home and relish the chance to learn more about the dogs and to relax.

Being creative is also a great outlet for stress reduction. Adult Coloring books are all the rage right now. Just about every bookstore has rows and rows of books dedicated to coloring everything from mermaids to kittens. We have been printing coloring pages for students since 2010, though in the last year we have seen the usage double. We also hold a variety of craft events, such as valentine card, buttons, stress balls, and more throughout the semester. Be sure to check out news and events page for information about what is coming.

Are you struggling with stress or anxiety? UW-W Health and Counseling Services provides some great information about helpful tips to manage anxiety symptoms and reduce and manage stress- http://www.uww.edu/uhcs/wellness-information/az/anxiety and http://www.uww.edu/uhcs/wellness-information/az/stress. If you would like additional mental health information, counselors at UHCS are happy to help, so give them a call (262) 472-1305.

Looking for more information related to mental health in college?  Try books like Mental Health Issues and the University Student, Beyond Measure: Rescuing an Overscheduled, Overtested, Underestimated Generation, or books about overcoming anxiety and staying calm.

Just want to relax?  Try out some relaxing music, or read about techniques for relaxation and mindfulness.

This site is not meant to replace the advice of a health care or counseling professional. You should not rely on any information on this blog to replace consultations with qualified professionals regarding your own specific situation.
Posted in around the library, campus connection | Tagged , , , , , , , , | 2 Comments

Stories from Student Veterans

Posted on February 17, 2016 by Barbara

David Chrisinger, Communication Specialist and veteran transition expert, will be the guest speaker on the webinar Stories from Student Veterans on Thurs. Feb. 18 & 25, at noon, hosted by Kognito. He will talk about “best practices to better engage student veterans, make them feel at home at the university, and teach them the skills they need to succeed in college” (https://www.kognito.com/news/). Registration for the webinar is free.

Chrisinger’s book, See me for who I am: Student veterans’ stories of war and coming home, contains a collection of essays by 20 student veterans at the University of Wisconsin-Stevens Point, where Chrisinger is a lecturer. He also is a managing editor of the web site Stronger at the Broken Places.

Andersen Library has additional resources, if you’d like to learn more. Search Research@UWW to find books such as From the Army to college: Transitioning from the service to higher education (2nd-floor New Arrivals UB357 .V342 2015), Creating a veteran-friendly campus: Strategies for transition and success (3rd-floor Main Collection, LB2343 .N44 2009), From the Marine Corps to college: Transitioning from the service to higher education (3rd-floor Main Collection, UB357 .V34 2014), and Supporting veterans in higher education: A primer for administrators, faculty, and advisors (available to UWW staff and students from UW-La Crosse by making a free UW Request).

There is a lot of information provided for veterans on the web site of the U.S. Dept. of Veterans Affairs as well as at web sites for VA hospitals, including the William S. Middleton Memorial Veterans Hospital in Madison.

UWW, a Military Friendly School, offers many resources and services to support the academic success of student veterans and service members. See, for a start, the Admissions page for Veterans.

Ask a librarian (visit the Reference Desk, call 262.472.1032, or choose to email or chat) for assistance with finding additional materials.

Andersen Library is a federal and Wisconsin depository library with federal and state government documents on a variety of current and relevant issues available to you in various formats (print, DVD/CD-ROM, online). Check out your government at Andersen Library!

Posted in around the world, campus connection, info.gov | Tagged , , , , , , | Comments Off on Stories from Student Veterans

New Stuff Tuesday – February 16, 2016

Posted on February 16, 2016 by Amanda Howell

Cover Image of From the Other Side of the World

From the Other side of the World:
Extraordinary Entrepreneurs, Unlikely Places
by Elmira Bayrasli
HD62.5 .B397 2015
New Arrivals, 2nd floor

Innovation is thriving beyond Silicon Valley. In From the Other Side of the World, Elmira Bayrasli introduces readers to creative minds in Turkey, Nigeria, Pakistan, Mexico, India, Russia, and China. These individuals demonstrate the profound impact of global entrepreneurship. Entrepreneurs in emerging economies might do things a little differently, but they are without a doubt positively impacting the world. This book is highly recommended to anyone interested in entrepreneurship.

If you’re looking for more examples of global entrepreneurship, check out TedTalks. There are all kinds of stories from entrepreneurs around the world, like Achenyo Idachaba from Lagos, Nigeria.

Posted in new stuff tuesdays | Tagged , , , , | Comments Off on New Stuff Tuesday – February 16, 2016

Keep yourself healthy

Posted on February 15, 2016 by Rebecca Jones

Washing your hands is important, but doing so in a high traffic space like the Library, can be even more important. Did you know that we have sanitizing wipes available to clean off study space and computer areas? We also have anti-bacterial hand sanitizer available at the circulation and reference desks for your use.

Hand sanitizer for use by students

Hand sanitizer for use by students

 

 

 

 

 

 

 

 

 

 

Prefer the soap and water method? Make sure you’re washing your hands correctly. According to the CDC’s video titled “Put Your Hands Together”, you must “wet your hands, apply a good amount of soap, and lather up, and then focus on washing your hands for about 20 seconds—about the time it takes to sing “Happy Birthday” twice.”

Avoiding germs is important, but did you know that you are also less likely to get sick if you get enough sleep? UW-W Health and Counseling Services provides some great information about the importance of sleep and how to improve your sleep patterns. If you have questions or concerns about your sleeping patterns, UHCS has medical staff and counseling staff that can address a variety of sleep related problems.

Interested in reading more? Browse some materials related to sleeping well and staying healthy while in college, or check out Live right! : beating stress in college and beyond by Debra Atkinson or The smart student’s guide to healthy living : how to survive stress, late nights, & the college cafeteria.

This site is not meant to replace the advice of a health care or counseling professional. You should not rely on any information on this blog to replace consultations with qualified professionals regarding your own specific situation.
Posted in around the library, campus connection | Tagged , , , , , , | 1 Comment

New Stuff Tuesday – February 9, 2016

Posted on February 9, 2016 by Ellen Latorraca

Cover Image of From Echo

Echo:
a Novel
by Pam Muñoz Ryan
HD62.5 .B397 2015
Curriculum Collection, Fiction, 2nd floor

Just as this grand tale sweeps across time and place, it spans the genres of historical fiction, fantasy, fairy tale, and multicultural literature. Ryan weaves together the stories of three children: 12-year-old Friedrich during Nazi occupied Germany, two brothers in an orphanage in Depression-era Pennsylvania, and fifth-grader Ivy Lopez in Southern California. Their stories revolve around a single Hohner Marine Band harmonica and are set by the opening tale of a lost boy, three sisters, and a witch’s curse.

This Newbery Honor Book for 2016 will engage the 9-14 year-old crowd and beyond.

Andersen Library regularly adds Newbery and other award books to the Curriculum Collection. Search Research@UWW by award name, or visit the LibGuide for handy links to Award Books in the collection and tips for finding them.

TeachingBooks.Net provides video interviews with Ryan and other resources, especially useful for classroom teachers. Visit TeachingBooks.net through WI Badgerlink to browse author resources such as the video collection below.

Click for resources about Pam Muñoz Ryan

Posted in education, new stuff tuesdays | Comments Off on New Stuff Tuesday – February 9, 2016

Workout while you study!

Posted on February 8, 2016 by Rebecca Jones

Student reading while using the treadmill desk at Andersen Library

The Andersen Library is the perfect place to balance your physical and educational goals.

Did you know that the Andersen Library has a treadmill desk? You can actually plug in your laptop and start your paper while you are walking. How cool is that?!?

Sitting is tough on a person. We know that. That’s why we also added standing desks and bike pedals to help beat the sedentary lifestyle.  Want to try one out? We keep them across from the reference desk in the computer alcove. Grab what you need, but just remember to put it back when you’re done!

UW-W Health and Counseling Services provides some great information about the importance of staying physically active, tips to get started, and how to stay motivated. http://www.uww.edu/uhcs/wellness-information/az/exercise

Getting fit in public not your thing? You can also check out one of our many fitness dvds, or even borrow some CDs to dance to. Whatever it takes to keep you moving.  Check out our exercise DVDs, fitness video games, resources for children, and a wide variety of books on the topic of fitness and exercise.   Are you looking for specific types of exercise? Give Zumba, Yoga, Spinervals (cycling). Tai Chi, or Pilates a try!

 

This site is not meant to replace the advice of a health care or counseling professional. You should not rely on any information on this blog to replace consultations with qualified professionals regarding your own specific situation.
Posted in around the library, campus connection | Tagged , , , , , , , , , , , , , | Comments Off on Workout while you study!

Student Book Club – Redeployment

Posted on February 5, 2016 by Rebecca Jones

Join us!  Andersen Library is hosting a Student Book Club featuring the book Redeployment by Phil Klay. Meetings will be held on Feb. 9, 16, and 23 from 5-6pm. Richard Harris, Poster for Redeployment Book ClubStudent Veterans and Military Services Coordinator, will facilitate.  This reading group is low pressure – Can’t finish in time? Discuss any way!

Feb. 9 – Books will be dispersed to participants (free copies). Discussion will focus on introducing the book and providing insight into what life is like for student veterans and active service members on campus. Many of our returning soldiers are fighting a war home that’s unseen. The enemy is depression, PTSD, Traumatic Brain Injury, suicide and addiction to medication prescribed to treat their physical & psychological wounds.

Feb. 16 – Discussion of the first half of Redeployment by Phil Klay

Feb. 23 – Discussion of the second half of Redeployment by Phil Klay

Light snacks and refreshments will be provided and are sponsored by Undergraduate Research and Honors Programs.

Reserve your place! bit.ly/1RZGpxc

Questions or need special accomodations? Contact Rebecca Jones at 262.472.7164 or jonesrl@uww.edu.

 

Posted in uncategorized | Comments Off on Student Book Club – Redeployment

T3: Google Scholar Settings

Posted on February 4, 2016 by Diana

Google_Scholar_logo_2015

Google Scholar can be a great tool to use in combination with the Library’s databases. As long as you are on campus or using the campus VPN, Google Scholar will show you links that will help you find the full text of articles within Andersen Library databases. If you are off campus, you will need to make a quick edit to Google Scholar’s settings to get these same links to the full text of articles:

  1. Go to http//:scholar.google.com
  2. Optional: Sign in to your Google account in order to save your preferences for future searches.
  3. Select Settings from the menu at the top of the page.
  4. Click Library Links at the left of the page.
  5. Type UW Whitewater in the search box. A checkbox option for UW-Whitewater will appear below your search. Check the box. You may also wish to search for Open WorldCat and add that to your connections. Don’t forget to click Save.

That’s it! You will now see the Find It at UW Whitewater utility when you use Google Scholar.

For instructions with screenshots, please visit the full guide on how to use Find It with Google Scholar.

Posted in tech tips | Tagged , | Comments Off on T3: Google Scholar Settings

Evolution of Tribal Sovereignty

Posted on February 3, 2016 by Barbara

Dennis Puzz, Staff Attorney in the Legal Department of the Forest County Potawatomi Community since 2012, will talk about “The Evolution of Tribal Sovereignty” on Tues., Feb. 9, 2016 from 3:30-4:30pm in UC 275A. It’s part of the Native Pride Lecture Series!

The Bureau of Indian Affairs FAQ web page provides information about the history of tribal sovereignty, e.g.,

What does tribal sovereignty mean to American Indians and Alaska Natives?
When tribes first encountered Europeans, they were a power to be reckoned with because the combined American Indian and Alaska Native population dominated the North American continent. Their strength in numbers, the control they exerted over the natural resources within and between their territories, and the European practice of establishing relations with countries other than themselves and the recognition of tribal property rights led to tribes being seen by exploring foreign powers as sovereign nations, who treatied with them accordingly.

However, as the foreign powers’ presence expanded and with the establishment and growth of the United States, tribal populations dropped dramatically and tribal sovereignty gradually eroded. While tribal sovereignty is limited today by the United States under treaties, acts of Congress, Executive Orders, federal administrative agreements and court decisions, what remains is nevertheless protected and maintained by the federally recognized tribes against further encroachment by other sovereigns, such as the states. Tribal sovereignty ensures that any decisions about the tribes with regard to their property and citizens are made with their participation and consent.


Andersen Library has resources for learning more. Search Books, media and more (UW Whitewater) to find books such as The rights of Indians and tribes (3rd-floor Main Collection, KF8210.C5 P48 2012), Cases and materials on Federal Indian Law (3rd-floor Main Collection, KF8204.5 .G47 2011), Re-creating the circle: The renewal of American Indian self-determination (online via Ebrary), and The struggle for self-determination: History of the Menominee Indians since 1854 (online via ACLS Humanities E-Book).

Ask a librarian (visit the Reference Desk, call 262.472.1032, or choose to email or chat) for assistance with finding additional materials.

Andersen Library is a federal and Wisconsin depository library with federal and state government documents on a variety of current and relevant issues available to you in various formats (print, DVD/CD-ROM, online). Check out your government at Andersen Library!

Posted in campus connection, info.gov | Tagged , , , , , , , , , , | Comments Off on Evolution of Tribal Sovereignty

New Stuff Tuesday – February 2, 2016

Posted on February 2, 2016 by Carol

Consumed Nostalgia

Consumed Nostalgia:
Memory in the Age of Fast Capitalism
by Gary Cross
HC110 .C6 C763 2015
New Arrivals, 2nd floor

Who doesn’t like watching reruns of their favorite childhood TV shows? For me it’s The Beverly Hillbillies and Hogan’s Heroes. For you it might be That’s So Raven or Boy Meets World.

Author and Penn State Modern History Professor, Gary Cross, notes that in past eras people longed for social customs or family heirlooms. But contemporary consumer culture has fueled our nostalgia for the stuff of our childhoods — like toys, music and TV shows. There’s something sincerely comforting about connecting with the happy places of your past. Requests for childhood favorites often find their way into the Library’s suggestion boxes — so we know these sorts of things resonate with UWW students.

If you’re yearning to connect with the popular culture of your past, here are a few suggestions from the Library’s collections:

You may also want to browse the Feature Film DVD Collection (arranged by title), the Curriculum Collection Easy Books or Fiction Books (arranged by author’s last name). Or check Research@UWW to search for books or DVDs by title, author or subject.

Posted in new stuff tuesdays | Tagged , , , | Comments Off on New Stuff Tuesday – February 2, 2016