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Tag Archives: anxiety
T3: Mindfulness & Focus
As a new semester starts, many of you are delighting in the short-lived experience of blank calendars, fresh journal pages, and short to-do lists. Although all of these will quickly fill up with assignments and activities, your headspace does not … Continue reading
Posted in tech tips
Tagged anxiety, meditation, mindfulness, stress, stress reduction, stress relief
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T3: Apps for Stress Relief
By now, you are probably feeling rather stressed out about papers, projects, exams, and other end-of-semester work. If not, lucky you! For the rest of you, here are some apps that will help you relieve your stress. Some of the … Continue reading
Mental health & happiness
College is a hectic time. Between classes, work, homework, and a social life, there isn’t a whole lot of down time. It’s important to make time for you, and make it a priority. The Andersen Library takes pride in offering … Continue reading
Posted in around the library, campus connection
Tagged #HealthyUWW, adult coloring books, anxiety, coloring, coloring pages, pet therapy, stress, UHCS, UWW
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New Stuff Tuesday – January 21, 2014
Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety by Kelly Wilson and Troy Dufrene BF575.A6 W55 2010 New Arrivals, 2nd floor Welcome back to Spring Semster 2014! Feeling anxious yet? If not, great! If you … Continue reading
Posted in new stuff tuesdays
Tagged anxiety, psychology, stress, stress relief
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New Stuff Tuesday – March 20
Choke: What the Secrets of the Brain Reveal About Getting It Right When You Have To by Sian Beilock BF575 .F14 B45 2011 New Arrivals, 2nd floor We just had two candidates here interviewing for an open position, and they … Continue reading
Posted in new stuff tuesdays
Tagged anxiety, books, high-pressure situations, new books, psychology, stress, test taking
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