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Tag Archives: stress
T3: Mindfulness & Focus
As a new semester starts, many of you are delighting in the short-lived experience of blank calendars, fresh journal pages, and short to-do lists. Although all of these will quickly fill up with assignments and activities, your headspace does not … Continue reading
Posted in tech tips
Tagged anxiety, meditation, mindfulness, stress, stress reduction, stress relief
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Mental health & happiness
College is a hectic time. Between classes, work, homework, and a social life, there isn’t a whole lot of down time. It’s important to make time for you, and make it a priority. The Andersen Library takes pride in offering … Continue reading
Posted in around the library, campus connection
Tagged #HealthyUWW, adult coloring books, anxiety, coloring, coloring pages, pet therapy, stress, UHCS, UWW
2 Comments
Pet Therapy Schedule – Spring 2016
Love to visit with the pet therapy teams at Andersen Library? Our schedule for the Spring semester is now available! Printed copies are available near the circulation desk. Check out the links below for more information about the benefits of pet … Continue reading
Posted in around the library
Tagged dog therapy, events, pet therapy, relaxation, stress, stress relief
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Relaxathon @ HAL, Dec. 1-19
December may be one of the coldest months of the year, but it is also the start of the Andersen Library’s largest event of the semester – Relexathon! Every semester, the library aims to provide stress-relieving activities for the finals-pressured … Continue reading
Posted in around the library, campus connection, education
Tagged crafts, Finals, graffiti wall, pet therapy, Popcorn, relaxathon, stress, stress balls
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Pet Therapy Dogs @ Andersen Library
Pet therapy dogs are scheduled to visit Andersen Library several times during Fall Semester, so check the dates and plan to get a dog fix regularly! It’s an excellent study break! Noon to 2pm on these dates in September: Monday, … Continue reading
Posted in around the library
Tagged animals, articles, books, dogs, events, fun stuff, health, library events, mental health, pet therapy, stress, wellness
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Relaxathon Events!!
Andersen Library is busting stress this semester with its longest Relaxathon yet! The week will feature events aimed to lower the stress level of UW-Whitewater students during the time leading up to exams. All activities will be held on the … Continue reading
Posted in around the library, campus connection
Tagged bookmarks, crafts, dogs, laminate, pet therapy, relaxathon, stress, stress balls, stress relief
2 Comments
Latino Heritage Lecture May 6
Dr. Carmen Valdez, Assistant Professor of Counseling Psychology at UW-Madison, will talk about the “Impact of Family Stress and Sociocultural Context on Latino Youth’s Academic, Social, and Emotional Functioning” on Tues., May 6, at 3:45 p.m. in UC259A. It’s part … Continue reading
Posted in campus connection
Tagged articles, books, diversity, families, Hispanic Americans, Latinos, lectures, stress, youth
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New Stuff Tuesday – January 21, 2014
Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety by Kelly Wilson and Troy Dufrene BF575.A6 W55 2010 New Arrivals, 2nd floor Welcome back to Spring Semster 2014! Feeling anxious yet? If not, great! If you … Continue reading
Posted in new stuff tuesdays
Tagged anxiety, psychology, stress, stress relief
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New Stuff Tuesday – May 7
The Art of Procrastination: A Guide to Effective Dawdling, Lollygagging and Postponing by John Perry BF637 .P76 P46 2012 New Arrivals, 2nd floor I went over to the New Arrivals Island with stress on the brain. You know, the end … Continue reading
Posted in new stuff tuesdays
Tagged books, new stuff, philosophy, procrastination, stress
4 Comments
New Stuff Tuesday – March 20
Choke: What the Secrets of the Brain Reveal About Getting It Right When You Have To by Sian Beilock BF575 .F14 B45 2011 New Arrivals, 2nd floor We just had two candidates here interviewing for an open position, and they … Continue reading
Posted in new stuff tuesdays
Tagged anxiety, books, high-pressure situations, new books, psychology, stress, test taking
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