Health and Wellness Activities for the Summer: Part 5

Health and Wellness Activities for the Summer: Part 5

Summer is unfortunately coming to a close. However, we have one more blog that is a part of this series, which is the one you are reading right now! The past four blogs we have been discussing summer activity ideas you can do alone or 

Everything In Moderation

Everything In Moderation

With the holidays coming up the first thing that usually comes to people’s minds is family.However, the second thing people think of is all of the amazing food you get to eat.Thanksgiving is known for its heavy and delicious foods such as turkey, mashed potatoes, 

Operation Adopt a Family

Operation Adopt a Family

As this week approaches, it only takes a concluded Thanksgiving dinner and one look at Christmas decorations at the mall while black Friday shopping to get excited for the holidays. As much as we like to let ourselves get caught up in the midst of