7 of the Best Workouts for Seasonal Depression

7 of the Best Workouts for Seasonal Depression

As we are experiencing fall here in Wisconsin, it’s starting to get colder, the days are shorter, and our moods and bodies are affected. Sometimes the last thing we want to do, especially in winter, is workout. We feel saddened and working out seems harder 

5 No-Equipment Workouts

5 No-Equipment Workouts

With the unfortunate impacts COVID-19 has had on the world, at home workouts have becomeincreasingly popular. I know from personal experience there are so many different movementsand exercises you can do that require no equipment. Even small gym equipment like dumbbellsand yoga mats can get 

A Simple 30 Minutes of Fitness Activity

A Simple 30 Minutes of Fitness Activity

Ever since the start of the pandemic about a year ago it has been really hard for me to gainmotivation, especially in the gym. Because we are going through such unprecedented timesright now I think that it is nice to give yourself a break from 

Summer of Becoming the Healthiest & Happiest You! (Part 2)

Summer of Becoming the Healthiest & Happiest You! (Part 2)

Throughout this summer, this blog series of Summer of Becoming the Healthiest & Happiest you! Will go through how you can be the healthiest version of yourself. It is about learning how to change the way you eat, move, and feel by the end of