30 Day Spring Workout Challenge

30 Day Spring Workout Challenge

This spring workout challenge consists of 30-days of different workouts to help you get more active as the weather becomes nicer and try working different muscle groups. These workouts can be adjusted by the amount of weight or reps that fit your workout style but 

Flexibility Exercises 

Flexibility Exercises 

Many people prioritize working out. However, not many people are willing to prioritize stretching and flexibility movements. Stretching your muscles to become more flexible and supple offers a variety of physical benefits. When wanting to build muscle, strength, and stability, flexibility training becomes crucial. Additionally, 

Simple Endurance Workouts

Simple Endurance Workouts

Performing endurance activities and exercises is important for a variety of reasons. This type of exercise specifically keeps your heart, lungs, and circulatory system healthy and running properly. Additionally, making these types of exercises a part of your daily routine improves your overall fitness and 

Simple Upper Body Strength Exercises

Simple Upper Body Strength Exercises

Hello everyone and happy fall! We are near the time of the year where it starts to get cold outside. For most of us, living in Wisconsin in the winters can be unbearable at points. Unfortunately, that means no outdoor activities or workouts until the