Surrounding Yourself with Healthy Positivity

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“Back to school, back to school to prove my dad I’m not a fool.” That’s right Warhawks, we are finally kicking school mode into gear.  Love it or hate it, we have to accept it.  May changes go along with … Continue reading

New Habits

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Setting a new habit is one of the hardest things anyone can do. It takes on average 2-3 weeks of doing something everyday, consistently to make it a new full fledged habit. So this week’s blog is aimed at all … Continue reading

What’s the Best Time of the Day to Workout?

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Typically, your workout time is determined on when your classes are or maybe how heavy your workload is. That may mean early mornings or even late nights when your everything has ended.  Consistency is key to any workout.  I have … Continue reading