Outside The Gym

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It’s that time year again. The weather starts to warm up and flowers start to peep through the dirt. You have been hibernating inside all winter long and are ready to break free from the walls of school and work. … Continue reading

Motivation Techniques

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Everyone approaches the point in their life where they can’t stand how they look or feel anymore. But what does it take for someone to finally accept who they are and make a change? New Years? Maybe a post break-up … Continue reading