My Newest Addiction

Pic for Blog- My Newest AddictionRun, run, run, every day is another day to see how many things I can accomplish. I am always on the go, whether heading to work, class, or workout. I always keep a snack in my backpack to make sure that I never am hungry. My latest snack that I can’t keep myself from indulging in more than once a day: homemade energy balls. I am sure you’ve seen this recipe before, although have you tried it? If you haven’t, maybe once I dissect the nutritious ingredients you will be more willing to give it a go!

 

The recipe is the following:

1 cup whole rolled oats, 5 tablespoons natural crunchy peanut butter, 2.5 tablespoons honey, 4 tablespoons ground flax seed, and ¼ cup mini dark chocolate chips (optional).

Mix all of the dry ingredients in a large bowl. Combine the honey and peanut butter in a microwavable bowl and melt/warm the two ingredients together. Pour over the dry mixture and stir. You can either roll them into 1-inch balls (serving size) or put them in a pan and cut them like granola bars.

Just writing about this makes my mouth water for the pan of them that I have in the fridge right now. The perfect treat that will nip that sweet tooth in the butt, keep your energy levels up, and keep you feeling full. The key ingredients in this recipe are:

Whole rolled oats: Where this ingredient lacks flavor, it makes up for it with its nutritious values. Rolled oats have been found to be a great blood sugar stabilizer. When your blood sugar is stable, your body will react less to temptations of sweets. Also, the high content of fiber keeps you feeling full and also helps with digestion.

Flaxseed: It is high in vitamins and minerals that have been found to increase your heart health. The high level of fiber content in flaxseed keeps you feeling more full because it expands once it is digested and helps curve your appetite.

The combination of the sweet honey, the salty peanut butter, mixed with the oats, fiber and some chocolate chips, is the best. Choosing to make your own homemade granola bars (or energy balls in this case) is much more cost effective and is also healthier. There are no preservatives in this recipe, and the cost is comparable to buying a box of Nature Valley Granola Bars every week when you are grocery shopping.

The best part is that you don’t need any certain utensils to make it and you can prepare this snack in bulk. It lasts for a long time if you keep them refrigerated as well. I encourage you to give this recipe a try, because I know you will be just as addicted as I am!

“Always remember that it doesn’t matter how slow you go, as long as you keep on going”

~Kenzi Weidman

Peanut Butter Lover

Pic for Blog-National Peanut Butter Lover's DaySunday is National Peanut Butter Lover’s Day, a day where all peanut butter lovers can get together and laud the magnificent substance, or just eat a peanut butter sandwich.  But since this holiday is quickly approaching, I decided to go over why everyone (who isn’t allergic to peanuts) should love peanut butter too and join in on the celebration. Peanut butter in moderation is a wonder source of many vitamins and health benefits. Let’s go over them.

Peanut Butter is an amazing source of Protein. Two tablespoons of peanut butter is approximately seven grams of protein. To stay on the healthy side with all of the others things you get from protein, you usually don’t want to intake over two tablespoons a day.

According to research done at Harvard Medical School there is heart health benefits that you receive from eating peanut butter. When you eat it in moderate amounts (two tablespoons or less a day) the amount of unsaturated fats that you get is amazing for you and is worth the lower amount of saturated fats that you get. You also have to be sure to eat higher quality peanut butter for it to be as healthy as possible (I’ll go over the better kinds of peanut butter later in this article).

The vitamins you receive from eating peanut butter can actually be an Energy Booster for your body. This is why peanut butter makes for a great condiment for breakfast food or for mid day snacks! I would try and stay away from it during the night, as it can be a factor in keeping you up at nights.

The fibers and proteins that peanut butter contains can actually help you feel fuller for a longer period of time and can help aid you in weight loss. Once again, eating massive amounts of peanut butter isn’t going to help you lose any weight, quite the contrary actually, but the two tablespoons a day can possibly be a factor of losing a few pounds!

Peanut butter has healthy fats. A lot of people worry about eating peanut butter because it is high in fats, but in reality the fats that peanut butter contains are actually healthy fats that you need for a complete daily diet. The unsaturated fats, which are the good fats, are much higher than the saturated fats, or bad fats, which makes it a good food to eat.

Buying the right, healthiest, peanut butter can be a task within its self. There are a couple things that you should be looking for when you purchase peanut butter.

All Natural peanut butter is the best for reducing your intake of most saturated (bad) fats and everything else that is bad in other peanut butter options. All natural peanut butter tends to be slightly more pricy so keep that in mind too, but if you’re sticking to your two tablespoons of peanut butter a day you shouldn’t worry too much about what kind you are getting.

The amount of Sugar is another factor that you have to look for.  The sugar is what makes the peanut butter have more of a sweet taste so keep that in mind when trying these kinds of peanut butter.

Let me know what types of peanut butter you like best and why.  If you didn’t eat peanut butter before, I hope you’ll give it a try after reading this article.  We’ll see you at the National Peanut Butter Lover’s day party on Sunday!

Yesterday you said tomorrow

-Eric Hess

Hold that Pose!

What words come to mind when you think of muscle building or strength training? Weights, a medicine ball, fancy weight machines, and dumbbells? But, why all of the materialist items? Do we really need all of that to build strength?

Pic 1 for Hold that Pose  Now, what words come to mind when you think of flexibility? Stretching obviously, and perhaps Yoga? So why is it that we associate only stretching with yoga immediately? Because the truth is, with Yoga and other resistance training exercises comes strength training that you can’t get from weight lifting. So if you’re short of weights or don’t have access to a weight lifting machine, good news: one of the best pieces of equipment you can have for strength training is your own body and here’s why:

  • While weights are a great way to build a specific group of muscles, we isolate that group of muscles while neglecting others. As bodybuilding.com states, “We forget about the smaller but very important intrinsic muscles that hold the body together in optimal alignment. When we neglect these muscles, the body’s way of letting you know about it is through bouts of dull pain or aches in your shoulders, knees or lower back that were not there before” (Clark et al., 2008).
  • Holding yoga poses and other resistance training exercises opposed to weight lifting, breaks down to a matter of eccentric contraction in the muscles vs. concentric contraction.

Pic 2 for Hold that Pose

- Yoga relies on eccentric contraction, where the muscle stretches as it contracts. This gives the muscle a sleek and lengthy look.

-Weight training relies on the opposing principle of concentric contraction. The muscle gets smaller as it contracts. This gives the muscle a compact, bulging appearance.

-Why does it matter to know the difference? Muscle strengthening may be most effective by doing eccentric contractions.

  • Yoga increases muscle endurance, since it is a matter of holding a given pose oppose to short compulsions of a repeated pose.

So next time you shut down a yoga class because you think you won’t benefit from it, revaluate all of the positive outcomes that comes with Yoga and Resistance training. Not only does it work as a double whammy, stretching and building muscle, but it focuses on muscles we usually neglect when weight lifting. As Nicholas DiNubile, says “Yoga can be just as effective as weights when it comes to building a stronger, more impressive physique.” Whether you’re trying out a yoga class for the first time or holding planks or wall sits in your room, broaden your horizon of muscles to focus on instead of isolating one group and neglecting others.

“It’s a good day to have a good one!”

-Alena Purpero

Single or Taken, Make this Valentine’s Day Fun!

Pic for Blog- Single or TakenWho says Valentine’s Day has to be a day of binge eating chocolate and candy? You work hard all year around, so why make this day an exception? Whether you are in a relationship or flying solo this holiday, there are so many activities to get you up and moving. You can’t have fun unless you’re in a relationship on Valentine’s Day? Nonsense! Here are some activities that anyone can do. Not only do you better yourself through physical activity, but also you don’t have to have the holiday guilt from all the sweets. Take the high road this Valentine’s Day and do something awesome!

The “Be Mine 5k” is a race that takes place on February 14th in Janesville, WI. Not only does this race include a medal, but you also receive a sweatshirt that can say, “Might Be Looking, Too Late, It’s Complicated, and I Hate Valentine’s Day”. This gives a fun twist to the holiday that is normally only celebratory for people in relationships. You also receive a one free drink ticket to Hhffrrrgghh’s Inn Restaurant and Bar if you are of age! For more information on how to sign up, check out their website!

If the price tag is a little bit too steep for you, you may be more interested in another Valentine’s Day race such as Valentine’s 5k in Madison, WI. Although this race doesn’t include all of the perks, you’ll still have a great time running it as well as helping support the UW Madison Running Club.

If 5ks are not your thing, perhaps skiing is more up your alley.

You can ski a 2-mile trail at Lake Kegonsa State Park in Stoughton, WI. Being that it is Valentine’s Day, the trail will be lit by candles the whole way. What a peaceful way to spend your night, whether it is with your loved one or with friends. After the ski there will be a cozy bonfire and refreshments. The event goes from 6pm-9pm. For more information, please visit the State park website.

On February 21st There will be a snowshoe or hike through Devil’s Lake State park with a warm bonfire and refreshments to follow the hike. Although this is the weekend after Valentine’s Day, it could make a great back up plan in you were busy on the actual day. If you do not have any snowshoes to wear, they have some to borrow!  This is an outdoor activity that doesn’t require training such as a race, but is still getting you up and moving! For more information on this hike, visit the Devil’s Lake Park website.

Well there you have it!  Wonderful and healthy winter activities you can do this Valentine’s Day. If you couldn’t think of anything fun and exciting to do this year, I hope these activities may be just what you need.

Happy Valentine’s Day!

Stay Healthy. Stay Strong.

Mary Marren

What is Your Waste Telling You?

Pic for BlogSome call it a bowel movement, doo-doo, caca, stool, waste, feces, etc. In this blog, let us all be grown ups and be able to have this discussion using the term “poop”. Some of you may think that there doesn’t ever need to be a discussion on the topic of poop, but you are wrong. Everyone poops, so why should it be a secret topic?

Everything you do and eat can make your body act in a certain way. The best way to see whether or not you are being a healthy individual is by doing this one important task…analyze your poop! It is time to see what your poop is telling you:

Frequency is usually one of the biggest concerns. The important thing to understand here is that “everyone is different”. Crazy how that phrase works with a lot of situations, especially bathroom trips. Someone’s “normal” might mean they use the facilities 1, 2, 3, 4, maybe even 5 times a day. Just because it seems like your roommate is always in the bathroom and you go once a day, doesn’t mean there is something wrong with you.

Size goes hand in hand with frequency. That person that is pooping 5 times each day as mentioned above might be having smaller movements in their bowel compared to someone that is one and done in a day. You know your normal, and if for some reason a day or two seems off, make sure you are consuming plenty of water and also upping your fiber intake. Experts suggest 20-25 grams of fiber each day in order to stay regular. Typically a healthy diet will get you to that amount, so if your body seems like it needs more fiber, try taking a look at what you are eating and make a change.

Texture is the second most important thing to take a look at when analyzing your daily waste. As mentioned, everyone has their own normal, but if your normal goes in the wrong direction, here is what you can change:

  • Separate hard lumps means that you are not getting enough fiber or water. This should not be your normal everyday, so if it is, up the water and fruits/veggies.
  • Sausage shape, smooth and soft means that you are perfect! Keep doing what you are doing.
  • Soft and sticky can mean your body isn’t absorbing fats properly. This happens once in awhile when we have a fun weekend or night out, although if this is consistent, make sure that you figure out what is going on with your bodily system.

Color is the biggest and most important thing to check when taking a look under the lid. First check, is there blood? Blood is BAD! It can mean anything from food poisoning to a bowel rip and worst-case scenario, cancer. If there is ever blood, make sure you contact your doctor immediately. Here are a few color distinctions taken from the article in the Huffington Post:

  • Brown means that you are healthy and should be happy. You have nothing to worry about because poop is naturally brown due to the bile produced in your liver.
  • Green can be good as well. It usually means that you are eating lots of leafy, green vegetables. One small thing to take notice is that it could mean your food is moving too fast through your intestines. This happens from time to time; always making sure water and fiber are in your diet will help.
  • Yellow typically means that you have excess fat in your diet. It smells awful and doesn’t let you leave the bathroom feeling well. It can also be due to bad absorption disorder, maybe even celiac disease (What is Celiac Disease?)

Take the time to care about what you are flushing, because keeping an eye on it now can help detect future issues. The easy things to remember to keep your colon happy and poops healthy: drink lots of water everyday, consume 20-25 grams of fiber daily, and make sure you exercise on a regular basis. It has been found that the food you ate 3 days ago is the waste in your poop today. So when analyzing your poop, think back to 3 days ago and figure out where you went wrong!

“Always remember that it doesn’t matter how slow you go, as long as you keep on going”

~Kenzi Weidman

The 300 Workout

Pic for BlogWhenever I watch a movie like 300 I always think of how much work the actors must have put in to have the bodies that they have.  I wonder not only about the countless hours in the gym they must put in, but also the absolutely insane diets that these people must go on, and how hard it must be both physically and mentally. I did some research to try and find out what exactly it takes to look like the gods in 300.

Each ‘Spartan’ had to workout 5 days a week in order to train for their dreaded ‘300’ workout, which got its name for the intense 300 reps that is done during it. Before they were even able to do this workout, though, they worked on several different circuits, volume training and cardio for 90 minutes to 2 hours on the days they worked out. They also had to do fight training for another 4 to 6 hours!

Here is what the ‘300’ workout consists of with no scheduled rest between each set.

Pullups – 25 reps

Barbell Deadlifts with 135 lbs. – 50 reps

Pushups – 50 reps

24-inch Box Jumps – 50 reps

Floor Wipers – 50 reps

Single-Arm Clean-and-Press with 36 lb Kettlebell – 50 reps

Pullups – 25 reps

Now before the actors were allowed to do this intense of a workout, they had to first train for months in order to be able to be physically fit enough to do so. They were on strict diets, were only allowed to eat a majority of their food immediately after working out, and were only given enough to recover from their workouts. Just to give an idea of how hard the ‘300’ workout was, only about half of the actors were able to partake in the workout, and the fastest time the workout was done in was 18 minutes and 11 seconds.

It is highly recommended that unless you have been training for something like this, you do not attempt to do it. If you are not in good enough shape, you can get seriously hurt. Start off slower and do one of the more intermediate or beginner versions of the workout that can be found here.

It is always important to remember how absolutely dedicated you have to be if you were ever look the way that these people do. You literally have to make it your job and life in order to look like a Spartan or even a supermodel for that matter. I feel like a lot of people don’t realize how much work people put into looking that way, and are harder on their selves because of it. It’s always great to have goal and nothing is impossible, but you have to have a realistic approach to them as well.

“Yesterday you said tomorrow.”

- Eric Hess

A Vegetarian’s Guide to Protein

Pic for Blog- Protein for VegetariansAs a vegetarian for only a year now you’d think that being asked about my diet choice has yet to get repetitive. However, I am now used to being asked about why and how I’m a vegetarian, (sometimes more than once by the same people). When I’m asked why I’m a vegetarian I simply explain how it’s a step in the right direction to make my diet full of natural, plant-based food from the earth (and perhaps avoiding meat hanging at market stands while on a trip to Cambodia was a contributing factor as well). Whatever your reason is for being a vegetarian, you’ve probably been pitched the question, that is: “but…how do you get protein?” I’ve gotten this numerous times (even got put on the spot by my biology professor during a lecture…not an ideal situation). So if you are a vegetarian, thinking about being a vegetarian, or simply want to understand the diet of a vegetarian, here is how we do it:

Quinoa: This is the first answer I spit out when given the ol’ protein question, (except of course when I was called on in the middle of lecture and was too put on the spot to give an sufficient answer.) For those of you who do not know, quinoa (pronounced Keen-wah) is a pseudo grain. The title “pseudo grain” is pretty misleading because technically it is a seed, so it’s also gluten free! This is an important staple to my diet because it’s one of the few plant proteins that have the 9 essential amino acids all by itself, without combining with complementary proteins. One cup of quinoa has 24 grams of protein!

  • Cook yourself a big batch in the beginning of the week and store the rest in a container to reheat throughout the week! Eat it with either veggies stirred in, avocado, eggs, or chick peas! You can also eat it like you would oatmeal, drizzle some honey on top, throw banana slices on top and sprinkle on some cinnamon!

Nuts and seeds: Almonds in particular offer the most protein compared to other tree nuts. As far as seeds go, chia seeds and pumpkin seeds offer a lot of protein as well! You can eat them alone as a snack or add them to your food! Aside from the fact that they are an easy source of protein, they are also good for our heart, support cognitive function and keeps our blood sugar in check.

Eggs: Eggs are still a part of most vegetarians’ diet. The exclusion of eggs falls under the category of Vegan rather than vegetarian. One egg has 6 grams of protein, so if you make yourself a 2 egg omelet with perhaps a side of veggies and quinoa, you’re off to a protein packed start of your day!

Soy beans: Another huge source of protein! One cup of soy beans contains 68 grams of protein, which is over the average person’s daily intake of protein. Soy beans also contain the 9 essential amino acids, so they are sufficient substitute to meat, which is why tofu is used instead of meat!

If you are a vegetarian yourself, I hope you learned something new about plant protein! If you are just curious about how vegetarians get by, I hope you learned that we don’t just live off of grilled cheese sandwiches. Even If you are a carnivore, add some of these proteins to your diet!  They are healthy and accessible!

“It’s a good day to have a good one!”

-Alena Purpero

Fitbit Charge Review

I have been wondering what all of the hype about fitness bands has been, so I recently decided to buy a Fitbit Charge (http://www.fitbit.com/charge) to try it out for myself. The price tag of the Fitbit Charge is a little hefty at $129.99 but I got it on special at Kohl’s for $109.99. I thought writing a review as my blog would be helpful for some of you since I don’t think any of us ever have. So here it goes:

Display 

There are two main ways to display the information received from the Fitbit: on the Fitbit itself and the Fitbit app. Since the Fitbit Charge has an LED screen, it is able to display multiple categories. It is able to display the time and date, steps taken each day, how many miles you have walked, calories burned, and number of floors climbed.  In addition, you are also able to see who is calling your phone on the Fitbit display if you have them synced. You are also able to set an alarm from the Fitbit app to vibrate whenever you have it set.

App  Pic 1 for Blog Pic 2 for Blog

The Fitbit app, which is available for iPhones, Androids and Windows phones, has a much larger selection of statistics. The app has all of the options the Fitbit Charge itself can display, but you are also able to see things like active minutes and how long and well you slept. There are also things that you can enter manually like weight, food consumed, water consumed, and exercises that you completed. You are able to see more detailed statistics from previous days, weeks and months to track your progress. The app is very well designed and I personally have not had any problems with it yet.

Design

I find the design of the Fitbit Charge pretty stylish and comfortable for the most part. I am a person who always wears watches so starting to wear the Fitbit wasn’t much of a change. The only weird thing was wearing it while I sleep so I could get statistics on how well and long I am sleeping. I actually find the the Fitbit to be less noticeable since there was no watch head that restricted any of my wrist motions. There are three different sizes (http://www.fitbit.com/charge) which you are able to find dimensions to on the website. The only thing that is slightly annoying to me is that the Fitbit is sort of a rubbery material that can sometimes get caught on my long sleeve shirts and sort of pull my sleeve when I move my arm too much. Other than that, I never notice that I am even wearing it.

Battery

There is a battery that is rechargeable. I have found that I have to charge the Fitbit about once every 5 days or so. I have been checking it a lot more than I feel I will in the future though since it is new, which drains the battery. It charges in less than an hour so I have been getting in the habit of just charging it while I go take a shower since it cannot be taken into the shower. But I have not had a problem with it dying on me yet.

Add-ons

There are also many other cool add-ons you can get to use with your Fitbit app like a scale which is recorded daily and tells you how well you are making progress. There are also fun, motivational badges you get whenever you break personal records and goals. You can compete against friends to see who is the most active as well, which is a pretty cool feature to help push yourself.

My Opinion

While wearing my Fitbit Charge I honestly find myself walking more and challenging myself to reach my goals every day. I take stairs rather than elevators and have learned things that I never really thought about, such as how lazy I can be some days and how much sleep I don’t get on others. It’s nice to know when someone is calling and whom he or she is without running to get my phone when it isn’t on me or when I don’t want to pull it out of my pocket.

There are only a few things that I do not like about the Fitbit. I do wish that I was able to wear it in the shower, but it is recommended that you do not. It would also be nice if it were solar charged so I wouldn’t have to ever charge it, but charging it isn’t the biggest burden. The last problem is it getting caught on my long sleeve clothing.

Overall, I do really like the Fitbit. It really helps me be more active because I feel more rewarded seeing all of the steps and active minutes I am putting into each day. It helps me feel guiltier when I take elevators and escalators too. If you can spare the $129.99 for a personal trainer on your wrist I would recommend a Fitbit Charge to you!

Let me know if you have a Fitbit, and if so, how you like it!

“Yesterday you said tomorrow.”

- Eric Hess

Why Choose Meditation

With the turn of the New Year everyone has his or her new resolutions and goals. Most people aim to lose weight, eat better, or workout everyday. The truth is though, if this isn’t something you normally already do, keeping those resolutions can be extremely difficult. Aiming for small changes may not seem like a huge resolution, but it can be potentially more beneficial in the long run if you actually keep to it. Something that gets overlooked a lot is the power of meditation.

Pic for Blog-Why Choose MeditationThe definition of meditation from the Webster Dictionary is, “To spend time in quiet thought for religious purposes or relaxation.” This may not seem like a hard task, but with our increasingly busy lives we often forget to take time out and gather our thoughts.  Meditation not only benefits you with relaxation but there are also many health benefits that go along with regular meditation.

According to the Art of Living website, some physical benefits that meditation could bring you include; Lowering you blood pressure, reducing anxiety attacks, decreases tension pain, improves mood and behavior, improves immune system, and increases you energy levels. Considering that meditation is not a physically demanding activity, all can enjoy these benefits if they commit the time.

Along with physical benefits the Art of Living also put together a list of mental benefits that meditation offers. That list includes; decrease of anxiety, emotional stability, creativity increases, intuition developments, peace of mind, and sharpens the mind.

Along with those benefits meditation can lead you to become more self-aware and make better health choices. When you reflect on yourself everyday you can discover who you are and what your values are. One testimony that the Huffington post wrote about was a man suffering from anger issues. Through the power of meditation, he was able to recognize his anger and detach himself from it. This allowed him to clear his mind and calm himself instead of acting violent towards someone.

Meditation isn’t something that people talk about often, and even more rarely make their New Years resolution.  But, if you’re looking to make a small change with large benefits, meditation may be the perfect outlet. This is an activity that everyone can do and not feel overwhelmed with.

To set the perfect meditation mood, start with finding a quiet area. Since it is winter, indoors might be the best option for now. Draw your curtains, light some candles, and dim the lights. Setting the perfect meditation mood will make your overall experience that much better and keep you dedicated to it. Remember, for all the best benefits constant practice is necessary.

Stay Healthy. Stay Strong.

- Mary Marren

Inside > Outside

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After a lot of thinking, which was probably sparked by the hours of Grey’s Anatomy I’ve been watching on Netflix lately, I have been wondering how an average college students’ lifestyle affects the body. This time, though, I am not going to blog on the basic “freshman 15” or the lack of exercise students typically get. Rather, I want to focus on one thing: inside the human body.

Of course all organs are vital and should be taken care of regularly.  However, as college students, we don’t quite think about how our lifestyle affects our liver, heart, intestines, etc.  Instead, we tend to care much more about the quick and easy components such as: What will make us fat? How do we stay up all night?  What is the best hangover cure? But what if we all actually started caring about our organs, the inside of our bodies that people can’t see, rather than always worrying about the parts that people can see?

First, let’s talk about the liver. We all know that the more we drink, the more it affects our liver. However, a night out on the town doesn’t just stop us from eating healthy, working out the next day, or feeling at our best.  It also can lead to many forms of cancer, most commonly of the liver.

Studies have found that about 60.2% of college students drink heavily compared to 51.9% of individuals around the same age that are not in college. The long-term effects of drinking lead to an increased chance of liver disease, which may eventually lead to liver cancer. No one ever really understands what that means until they know the symptoms, which include weakness and fatigue, weight loss, nausea, vomiting, and yellow discoloration of the skin (jaundice). Think twice when you are looking for a night of fun. Does alcohol have to be involved?

Up next, the intestines. This also leads to discussion of the bowel. I should start first by establishing the fact that EVERYONE POOPS. Okay, now that you understand that, as a college student, or at any point in your life really, you need to make sure you are consuming the correct foods that your bowel and intestines will appreciate. Did you know that cheese constipates the normal digestive system and that spicy foods disturb it? If you like spicy foods, though, you may already know that well from first-hand experience. In college, hot wings and pizza are staples in our diets; foods that are full of intestine blocking and irritating ingredients.

Making sure you eat the right foods to keep your inner-self happy and clean is important. A lot people are full of sh*t, but no one wants to literally be FULL of sh*t. The best foods to keep your digestive system happy and your intestines and bowels clean are: fruit, vegetables, and whole grains.  These are full of fiber, which in short, helps you poop and keeps you clean.  You may also want to try replacing unhealthy oils by cooking with olive oil.

Lastly, the heart: The most important organ in the human body. Without your heart, you have no life. One of the best ways to keep your heart healthy is to exercise. Not just once in a blue moon, but regularly. Habits are formed best when we are young, so by forming the habit to exercise 3-4 days a week now, it will be easier to make it an important aspect of life in the future. Another way to keep the heart healthy as a college student is to avoid the greasy foods because they are high in calories and saturated fat. Eating these types of foods can lead to a blockage of blood flow to the heart, which can then lead to a heart attack.

So yes, you are always being told to eat healthy because it genuinely keeps you healthy. Now you know that not eating healthy can lead to serious long-term heart issues, and without the heart, we can’t survive.

Hopefully this topic was a little more interesting than the basic “eat healthy and exercise” topics usually forced upon you as a college student. Your organs are important. If you are someone that can eat whatever they want and it doesn’t affect you externally so you don’t think it affects you at all, think again.

Your liver, intestines, heart, and every other organ in your body are important.  Unless you start forming healthy habits now, it will be harder later in life, and could even be too late. The time is now, so READY, SET, GO!

“Always remember that it doesn’t matter how slow you go, as long as you keep on going.”

~Kenzi Weidman

Sources: Alcohol Facts and StatisticsLiver DiseaseConstipationSix Healthy Tips for College Students7 Foods for a Healthy Heart