5 Tips & Benefits of Yoga and Meditation 

5 Tips & Benefits of Yoga and Meditation 

Yoga and meditation have many benefits, especially for stressed and tired college students. Within this blog there will be benefits, tips on how to begin, and guided videos linked to help you start. The key to both yoga and meditation is to be open minded 

Awareness Events On Campus

Awareness Events On Campus

As some of you may know, April is sexual assault awareness month. As we are emerging out of April I thought today’s blog would be the perfect time to talk about some of the great events that happened right here on the University of Wisconsin 

Your Gut Affects Your Mental Health

Your Gut Affects Your Mental Health

Not taking care of your gut health can lead to serious issues with your mental health. Having poor gut health can cause anxiety, fatigue, lack of motivation, and can cause more stress on your body. Stress is a leading factor in poor gut health. Finding 

The Benefits of Weight Lifting that No One Talks About

The Benefits of Weight Lifting that No One Talks About

As most of you probably know, weight lifting is a popular activity many people participate in when exercising at the gym. I myself try to weight lift at least three times a week to stay toned and continue to build muscle. However, I was totally