The Ultimate Guide to a Balanced Diet for College Students

The Ultimate Guide to a Balanced Diet for College Students

Eating a healthy balanced diet in college can sometimes seem like a constant uphill battle, but there is still a way to eat a healthy and balanced diet living in a dorm or an apartment. It is difficult to have a nutritious diet when the 

Five Ways to Relieve Muscle Soreness 

Five Ways to Relieve Muscle Soreness 

If you are someone who attends the gym on a regular basis you have probably experienced muscle soreness before. Even if you have never been to the gym, it is likely you have also had troubles with muscles being tense and sore for either a 

5 Reasons to Try out a Group Fitness Class

5 Reasons to Try out a Group Fitness Class

Fitness classes are offered at many gyms and fitness centers, but group fitness classes are offered right here on the University of Wisconsin-Whitewater campus! These classes are offered for free (membership included in your tuition fees) and all you have to do is register your 

How Social Media Can Help You Achieve Your Fitness Goals

How Social Media Can Help You Achieve Your Fitness Goals

In today’s day and age social media is a large part of our society and culture. Social media can be beneficial in many ways. It can help people reach job opportunities they never thought were possible, connect with people all around the world, provide us