Five Ways to Relieve Muscle Soreness 

Five Ways to Relieve Muscle Soreness 

If you are someone who attends the gym on a regular basis you have probably experienced muscle soreness before. Even if you have never been to the gym, it is likely you have also had troubles with muscles being tense and sore for either a 

5 Reasons to Try out a Group Fitness Class

5 Reasons to Try out a Group Fitness Class

Fitness classes are offered at many gyms and fitness centers, but group fitness classes are offered right here on the University of Wisconsin-Whitewater campus! These classes are offered for free (membership included in your tuition fees) and all you have to do is register your 

The Gym Basics for Beginners 

The Gym Basics for Beginners 

When starting out, the gym can often be an intimidating atmosphere for beginners. Chances are, if you have never been you may not know how frequently one should go, some good basic exercises, and what to bring. That is why in today’s blog we are 

Stick with your New Year’s Resolutions!

Stick with your New Year’s Resolutions!

Making resolutions is a very common tradition when the New Year is upon us. We make resolutions to try and improve our lifestyle. We often make too bold of goals which we try for the first few days and then it becomes forgotten. The most