Fitness and Mental Health

Fitness and Mental Health

We all know that our physical health is very important. However, what is even more important than our physical health is our mental health. You can be in the best shape of your life, but you will still not be able to function or perform 

Staying Mentally Healthy in a Pandemic!

Staying Mentally Healthy in a Pandemic!

In today‚Äôs world of living in a pandemic, not fully attending in person classes, or being able to socialize as we please, can be mentally draining. Our days are boring, and weekends do not feel like weekends and maybe we are just feeling lonely. I 

Group Power

Group Power

Getting into the habit of working out can be a difficult task. We talked about how to make the gym part of your daily routine in one of our latest blogs. You can find that HERE. What can be even more difficult is conquering the 

Metabolism Matters

Metabolism Matters

A way of converting food into energy is a process known as metabolism. The processes of breathing, repairing cells, and digesting food all go through the chemical process called metabolism which keeps you living. There are many misconceptions of ways to boost your metabolism. The