Make Your Impact on Summer 2022. Part 1

Make Your Impact on Summer 2022. Part 1

This is part 1 of Make Your Impact on Summer 2022 and this blog series will continue till schools starts again in the fall. This series is all about doing things for yourself, making an effort to work on yourself. It can be very difficult 

Health and Wellness Activities for the Summer

Health and Wellness Activities for the Summer

Summer is finally here! With that being said, congratulations to all of the 2022 graduates, especially those reading who are now UW-Whitewater alumni. Now that theschool year has come to an end, summer is in full swing. Summer is a great time torelax and recharge. 

5 Tips & Benefits of Yoga and Meditation 

5 Tips & Benefits of Yoga and Meditation 

Yoga and meditation have many benefits, especially for stressed and tired college students. Within this blog there will be benefits, tips on how to begin, and guided videos linked to help you start. The key to both yoga and meditation is to be open minded 

The Benefits of Weight Lifting that No One Talks About

The Benefits of Weight Lifting that No One Talks About

As most of you probably know, weight lifting is a popular activity many people participate in when exercising at the gym. I myself try to weight lift at least three times a week to stay toned and continue to build muscle. However, I was totally