Tips From a Senior

Queue up the Thin Lizzy track because the Hawks are back in town. That’s right it’s your favorite Fitness Supervisor Harv back to slap some knowledge on y’all. Sit back and relax upperclassmen because this is geared towards the freshman, with that being said if you find my advice applicable that’s awesome! Before I give you my tips and tricks I’m going to tell you what not to do. When I came in as a freshman I was very focused on the wrong things and was a bit of an introvert. I stayed in my room and went home a lot on the weekends. My first semester at UWW was not one for the books to say the least. It took me until my junior year to really unlock my full potential as a member of this university. Continue reading

Fitness, I Choose You!

What’s up y’all your favorite Fitness Supervisor is BACK. I know you’re all stoked, but today I am going to try something a little different. I am still going to slap some knowledge on you, but I am also going to share some personal anecdotes along with my advice. This summer I made the choice to get healthy, it’s something that I’ve wanted to do for a long time, but never did. It hasn’t been easy to stay on track, but it pays dividends in the long run. I feel immensely better, my self-confidence has increased a ton, and it has become a passion of mine. I am going to share a few tips with you guys to help you along your fitness journey if you’re thinking about getting fit. Continue reading

How to Change Your Attitude Towards Fitness

When you are just beginning your fitness journey, sometimes just getting started can be the most challenging part. It is common for individuals to be nervous about joining a gym, learning how to use workout equipment, and wearing athletic apparel for the first time. Just remember that anytime someone tries something new there will be an adjustment period. The most important thing is that you just start. Once you get over the hurdle of starting your fitness journey you will find your own rhythm. Remember that even if it seems like everyone in the gym knows exactly what they are doing, they still started out at the same point as you in the beginning. Continue reading

We Have Juicy Gossip!

On actual juice that is. Cold pressed juice is on the come up and I’m here to give you all the details. This “magical”, all natural juice is supposed to give you all the health in the world while matching your instagram aesthetic. Is all the hype worth it? I think so! If you do your research on where you are getting them from and you are aware of what is actually in them, It can be really good for you. Some popular items in these juices Continue reading