How to Change Your Attitude Towards Fitness

When you are just beginning your fitness journey, sometimes just getting started can be the most challenging part. It is common for individuals to be nervous about joining a gym, learning how to use workout equipment, and wearing athletic apparel for the first time. Just remember that anytime someone tries something new there will be an adjustment period. The most important thing is that you just start. Once you get over the hurdle of starting your fitness journey you will find your own rhythm. Remember that even if it seems like everyone in the gym knows exactly what they are doing, they still started out at the same point as you in the beginning. Continue reading

We Have Juicy Gossip!

On actual juice that is. Cold pressed juice is on the come up and I’m here to give you all the details. This “magical”, all natural juice is supposed to give you all the health in the world while matching your instagram aesthetic. Is all the hype worth it? I think so! If you do your research on where you are getting them from and you are aware of what is actually in them, It can be really good for you. Some popular items in these juices Continue reading

5 Summer Wellness Tips

  1. Stay Cool and Hydrated Every Day

It is very important to make sure you drink enough water each day. In the summer, the heat makes it harder to stay hydrated, so you need to drink more water. It is important to drink water both before and after you work out as well. It is a great idea to bring a water bottle everywhere you go this summer. You can also add fresh fruit to your water for variety in the summer.

  1. Protect Yourself from the Sun

Make sure to use sunscreen to protect your skin. Sunburn can be painful, and there are many negative effects of too much sun exposure. It is also a good idea to take breaks in the shade if you are outside for extended periods of time. Hats and sunglasses are also great options to use as protection from the sun. Continue reading

Workout Shoes NOT Working Out

Hey everyone it’s your favorite Fitness Supervisor Ryan checking in! When I’m working in the Williams center there is one thing that is guaranteed to make me cringe and I know we’re all thinking the same thing. That’s right… IMPROPER FOOTWEAR, there’s nothing worse in my book. Something as simple as choosing the right shoe for the activity you’re participating in can make or break a workout. Some might be reading this thinking “Why should we listen to you?” To put your mind at ease I have multiple years of experience recommending and selling footwear to fitness enthusiasts much like 
yourself. In an effort to let you choose which shoe you like the most I will not be discussing individual brands. I will be discussing the best shoe for each type of workout.

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