Myths and Misconceptions

Myths and Misconceptions

With the rapidly fast growing rate of the internet, there is so much information out there.Especially within the fitness industry there are a lot of tips and tricks surrounding health, weightloss, muscle growth, etc. However, a lot of this information happens to be incorrect ormisleading. 

Summer of Becoming the Healthiest & Happiest You! (Part 3)

Summer of Becoming the Healthiest & Happiest You! (Part 3)

Throughout this summer, this blog series of Summer of Becoming the Healthiest & Happiest you! Will go through how you can be the healthiest version of yourself. It is about learning how to change the way you eat, move, and feel by the end of 

Yoga Exercises for Mindfulness

Yoga Exercises for Mindfulness

Yoga is a great form of exercise especially if you are looking to increase your flexibility, strength,and balance. In last week’s blog I discussed the importance of balance in everyday life. This issimilar in the fact that balance is a key part to yoga movements. 

The Importance of Balance

The Importance of Balance

With summer finally here, it is often hard to stay motivated and in a routine regarding fitness and health. I know personally I go out to eat a lot in the summer which messes with my meal plans and health goals. With having a summer