All Things Cycling

All Things Cycling

One form of cardio that has been up and coming is cycling. As of recent, cycling has grown in popularity among people of all ages. Rather than just riding your bicycle outside, cycling studios become a very common way for individuals to get a great 

9 Reasons to Try a Group Fitness Class

9 Reasons to Try a Group Fitness Class

Are you bored of doing the same workouts at the gym? Well, if you have a UW-Whitewater fitness membership you can try out a group fitness class! Group fitness is located in the Williams Center and they provide classes throughout the week to members. If 

Pre-workout: The Good and The Bad

Pre-workout: The Good and The Bad

Pre-workout is a supplement usually taken before a workout often in the form of a powder or pill in order to boost gym performance. In recent years, pre-workout supplements have become very popular especially among the younger age groups. Those who use pre-workout claim that 

Cheap, Easy, and Healthy Meals Made from Grocery Staples

Cheap, Easy, and Healthy Meals Made from Grocery Staples

Many of us struggle making healthy grocery purchases under a budget but keeping some staples that won’t expire quickly will help you reduce food waste. Below is a list of common, cheap grocery staples that can be used for many different meals and recipes. It