Attitude of Gratitude

Attitude of Gratitude

Being Grateful and Feeling Content Every year during the season of Thanksgiving, Christmas, and New Years, we all focus a little extra on feeling grateful.  Throughout the holidays we get into the spirit of giving, loving one another, and feel thankful for all of the…

I Think We Need to Take a Break…

I Think We Need to Take a Break…

…from social media. “I think we need to take a break” gives you anxiety by just reading it in your head, so it’s fair that when someone tells you it’s time to take a break with social media, you freak out. I’m not saying you…

Creating Your Balance

Creating Your Balance

Creating a routine for yourself can be a difficult process, but also one of the most rewarding. Health wise, it’s really hard. I can easily say that 95% of the people I know have started a healthy lifestyle whether it be a workout routine, diet,…

Gym Invasion

Gym Invasion

When I walked into the Williams Center, I was expecting the normal amount of summer traffic. If you haven’t been, the normal amount of people in summer is around five. However, after walking in and handing my I.D. to the fitness supervisor, I quickly saw…