Guess whose back Warhawks, that’s right, it’s your favorite Fitness Supervisor Ryan. Something might feel different about this blog, some may even say I sound happy. There is one sole reason for the boost in my mood, it summertime hawks. I’ll be the first to admit I love college and the numerous opportunities to better myself both academically and as a member of society, but summer is where it’s at. I’m a firm believer that college students need to take advantage of summer days while we still can, Carpe Diem people! Without a doubt, my favorite summer activity is hiking and Wisconsin is the place to do it. I’m going to toss a little bit of knowledge your way with three tips for hiking success.
Are you a healthy sleeper? For people who struggle with getting a good night sleep, pay close attention. Like anything we do, preparation is key. Being prepared to go to bed sounds silly but its effective in getting a good night’s sleep. Here are 7 secrets of getting good sleep!
Goodbyes are always present in ones life. No matter the degree, a goodbye can be a difficult thing to do. Now graduating from college, I have to say goodbye to a lot of things. Friends, professors, organizations, the dining halls with unlimited chocolate milk, and this job. Being on this PR team has been one of the best things for me over this past year. I will dearly miss the work, my kick-butt team, my gnarly boss (with her amazing snacks she always brings) and the feeling of putting out work I am really proud of and can say it will educate people. I have learned a lot of things over the past year, but specifically from this job: Continue reading
Ahhhhh! That smell is in the air… The weather is FINALLY starting to change and the sense of summer is just around the corner. I mean, let’s be real, who doesn’t love to be outside when we (Midwesterners) see the thermometer hit 60 degrees for the first time? All the good that comes with spring, also carries the dreaded allergies with it. The sniffles, coughs, and itchy eyes take over our bodies like the black plague. Great news, though! There are some precautionary steps you can take to help prevent from having to go through your annual box(es) of tissues this spring:
First and foremost, try your best to limit your time outside. I know I know this may be challenging because you want nothing more than to soak up the fresh air. BUT, they do say April showers bring May flowers, right? Those flowers and leaf buds that are just starting to sprout carry a crazy amount of pollen and can spring on your allergies (pun intended). If you really can’t find a way to escape long periods in the newly fresh air, make sure to wear sunglasses, to prevent the pollen from finding its way into your eyes. Also, make sure to wash your hair in the shower well in order to prevent you from bringing the pollen into your household.
Another great way is to hop on the allergy medicine EARLY. It’s kind of like riding a bike; you wear your helmet to prevent any head injuries when you fall. In this case, prevent the allergies from even being able to beat your immune system. With all of this said, I am NOT a doctor, therefore make sure you discuss this option with someone who has a PhD to make sure it is safe for you to consume.