Mind~Body~Soul . #warhawkfitness . Train the Way You Play
New year, new trends. Throughout each year there are various trends that come into fruition relating to health, wellness, and fitness. Social media plays a role in these trends as people see what others are doing and most of the time want to mimic it. …
Ever since the start of the pandemic about a year ago it has been really hard for me to gainmotivation, especially in the gym. Because we are going through such unprecedented timesright now I think that it is nice to give yourself a break from …
It’s that time year again. The weather starts to warm up and flowers start to peep through the dirt. You have been hibernating inside all winter long and are ready to break free from the walls of school and work. You already know the endless …
It is probably about a 50/50 split on those that truly enjoy the season of fall. You have your basic girls that love the pumpkin lattes and are SO pumped to wear their boots and sweaters. Then, you have your fall enthusiasts that enjoy the …