The Ultimate Guide to a Balanced Diet for College Students

The Ultimate Guide to a Balanced Diet for College Students

Eating a healthy balanced diet in college can sometimes seem like a constant uphill battle, but there is still a way to eat a healthy and balanced diet living in a dorm or an apartment. It is difficult to have a nutritious diet when the 

How Social Media Can Help You Achieve Your Fitness Goals

How Social Media Can Help You Achieve Your Fitness Goals

In today’s day and age social media is a large part of our society and culture. Social media can be beneficial in many ways. It can help people reach job opportunities they never thought were possible, connect with people all around the world, provide us 

Ways to Boost Your Vitamin D Levels for the Fall

Ways to Boost Your Vitamin D Levels for the Fall

Eating foods high in Vitamin D, taking a Vitamin D supplement, or getting outside in the sunshine will increase your Vitamin D levels. Most of our Vitamin D comes from sunlight and living in Wisconsin, it is coming to the time of year where we 

Healthy Fall Recipes for College Students

Healthy Fall Recipes for College Students

College students are known for eating unhealthily or gaining the freshman fifteen when living in a dorm room. Foods like ramen, mac and cheese cups, instant mashed potatoes, or eating pizza from the dining hall every day are unhealthy but it’s the easy and cheap