Tips for Meal Prep

Tips for Meal Prep

Meal prepping has become a trend recently but what you may not know is how beneficial it can be. Meal prepping is great for people who are really busy, want to be organized, and get a proper variety of foods without overeating and not wasting…

It’s Spring Break so Spring Into Action!

It’s Spring Break so Spring Into Action!

Spring break is right around the corner Warhawks. Just because we have a break doesn’t mean that our goals and health stops. Spring into action of this spring break! Whether you are going to a sunny, warm beach or going home to sit on your…

Nutrition Fact Fun

Nutrition Fact Fun

Eating good is important Warhawks but, knowing what you are eating is more important. On most if not all products, ingredients, and food items we purchase and eat, will come with a Nutrition Facts Label that lists all the information the food or package contains.…

Four Healthy Habits for Your Morning Routine

Four Healthy Habits for Your Morning Routine

There is a common saying that goes “morning intentions are the best intentions” which means the purpose of your morning is the best and most important purpose or goal of your day.  How you start your morning has a huge influence on how the rest…