Make your Impact on Summer 2022. Part 3

Make your Impact on Summer 2022. Part 3

This blog is part 3 of Make Your Impact on Summer 2022 series which will continue until schools starts up again in the fall. This series is all about doing things for yourself and just simply trying to improve your wellbeing. It can be very 

Your Gut Affects Your Mental Health

Your Gut Affects Your Mental Health

Not taking care of your gut health can lead to serious issues with your mental health. Having poor gut health can cause anxiety, fatigue, lack of motivation, and can cause more stress on your body. Stress is a leading factor in poor gut health. Finding 

How Meal Planning Can Save Money

How Meal Planning Can Save Money

In a few of our previous blogs we have discussed great meal planning ideas. However, we have not touched on how meal planning is actually a great way to save money. As we know, eating healthy can be expensive at times. You want to fuel 

Pre and Post Workout Nutrition

Pre and Post Workout Nutrition

Before working out, it is essential that you fuel your body correctly in order to build up muscle and perform to your best ability. Luckily, there are foods that will help you do this while also making you feel great! Not only that, but your