5 Tips & Benefits of Yoga and Meditation 

5 Tips & Benefits of Yoga and Meditation 

Yoga and meditation have many benefits, especially for stressed and tired college students. Within this blog there will be benefits, tips on how to begin, and guided videos linked to help you start. The key to both yoga and meditation is to be open minded 

Fitness Trends for 2022

Fitness Trends for 2022

New year, new trends. Throughout each year there are various trends that come into fruition relating to health, wellness, and fitness. Social media plays a role in these trends as people see what others are doing and most of the time want to mimic it. 

7 of the Best Workouts for Seasonal Depression

7 of the Best Workouts for Seasonal Depression

As we are experiencing fall here in Wisconsin, it’s starting to get colder, the days are shorter, and our moods and bodies are affected. Sometimes the last thing we want to do, especially in winter, is workout. We feel saddened and working out seems harder 

5 No-Equipment Workouts

5 No-Equipment Workouts

With the unfortunate impacts COVID-19 has had on the world, at home workouts have becomeincreasingly popular. I know from personal experience there are so many different movementsand exercises you can do that require no equipment. Even small gym equipment like dumbbellsand yoga mats can get