5 No-Equipment Workouts

5 No-Equipment Workouts

With the unfortunate impacts COVID-19 has had on the world, at home workouts have becomeincreasingly popular. I know from personal experience there are so many different movementsand exercises you can do that require no equipment. Even small gym equipment like dumbbellsand yoga mats can get 

A Simple 30 Minutes of Fitness Activity

A Simple 30 Minutes of Fitness Activity

Ever since the start of the pandemic about a year ago it has been really hard for me to gainmotivation, especially in the gym. Because we are going through such unprecedented timesright now I think that it is nice to give yourself a break from 

Fitness, Friends and Family

Fitness, Friends and Family

Warhawk Fitness and Aquatics is more than just rec sports, intramural sports, spirit programs, working out and club sports. It is about building a family and making memories in each department and program. When participating in Warhawk Fitness and Aquatics in any program, individuals can 

Pedal Power

Pedal Power

“4…3…2…1, LETS GO”, “There’s a reason you came through those doors”, “This is a challenge by choice”, “Let’s go, push yourself. You can do this!” and many more are just some of the inspirational and motivating quotes you will hear when attending a group fitness