5 Reasons to Try out a Group Fitness Class

5 Reasons to Try out a Group Fitness Class

Fitness classes are offered at many gyms and fitness centers, but group fitness classes are offered right here on the University of Wisconsin-Whitewater campus! These classes are offered for free (membership included in your tuition fees) and all you have to do is register your 

5 Tips & Benefits of Yoga and Meditation 

5 Tips & Benefits of Yoga and Meditation 

Yoga and meditation have many benefits, especially for stressed and tired college students. Within this blog there will be benefits, tips on how to begin, and guided videos linked to help you start. The key to both yoga and meditation is to be open minded 

Fitness Trends for 2022

Fitness Trends for 2022

New year, new trends. Throughout each year there are various trends that come into fruition relating to health, wellness, and fitness. Social media plays a role in these trends as people see what others are doing and most of the time want to mimic it. 

7 of the Best Workouts for Seasonal Depression

7 of the Best Workouts for Seasonal Depression

As we are experiencing fall here in Wisconsin, it’s starting to get colder, the days are shorter, and our moods and bodies are affected. Sometimes the last thing we want to do, especially in winter, is workout. We feel saddened and working out seems harder