Operation Adopt a Family

Operation Adopt a Family

As this week approaches, it only takes a concluded Thanksgiving dinner and one look at Christmas decorations at the mall while black Friday shopping to get excited for the holidays. As much as we like to let ourselves get caught up in the midst of…

Warhawk Fitness and Aquatics Family!

Warhawk Fitness and Aquatics Family!

Coming to college was one of the biggest steps of my life. Moving 2+ hours south from home, not knowing a single person, and then try to find new friends; there is nothing scarier. So what did I do? I attended events, went to class,…

Who do you run for?

Who do you run for?

Do you ever think while running outside, on a treadmill, riding a bike, rollerblading, etc., about how lucky you are that you have the ability to perform that activity? Sometimes we even say “go do that for me” because we are too lazy to perform…

So You Want to Run a 5K?

So You Want to Run a 5K?

Maybe you’ve run multiple 5k’s and want to improve your time. Maybe you ran your first 5k and now you are addicted. Maybe you’ve never run a day in your life and want to try your first 5k. No matter what your story is, training…