The Ultimate Guide to a Balanced Diet for College Students

The Ultimate Guide to a Balanced Diet for College Students

Eating a healthy balanced diet in college can sometimes seem like a constant uphill battle, but there is still a way to eat a healthy and balanced diet living in a dorm or an apartment. It is difficult to have a nutritious diet when the 

5 Reasons to Try out a Group Fitness Class

5 Reasons to Try out a Group Fitness Class

Fitness classes are offered at many gyms and fitness centers, but group fitness classes are offered right here on the University of Wisconsin-Whitewater campus! These classes are offered for free (membership included in your tuition fees) and all you have to do is register your 

5 Tips to Help You Handle Stress During Finals Week

5 Tips to Help You Handle Stress During Finals Week

As finals week is among us, college students feel overwhelmed and stressed to the point that they lose sleep, overeat or stop eating, and experience high levels of anxiety. This blog is designated to help you not avoid your stress but handle the high levels 

Simple Endurance Workouts

Simple Endurance Workouts

Performing endurance activities and exercises is important for a variety of reasons. This type of exercise specifically keeps your heart, lungs, and circulatory system healthy and running properly. Additionally, making these types of exercises a part of your daily routine improves your overall fitness and