Mind~Body~Soul . #warhawkfitness . Train the Way You Play
Do you ever think while running outside, on a treadmill, riding a bike, rollerblading, etc., about how lucky you are that you have the ability to perform that activity? Sometimes we even say “go do that for me” because we are too lazy to perform …
Maybe you’ve run multiple 5k’s and want to improve your time. Maybe you ran your first 5k and now you are addicted. Maybe you’ve never run a day in your life and want to try your first 5k. No matter what your story is, training …
By: Kenzi Weidman I am not a morning person, nor have I ever been one. I cherish every second of sleep I can get, so I could never imagine waking up early to go work my butt off when I could be sleeping! All summer …