Swimming: The Full Body Workout

Swimming: The Full Body Workout

Swimming is an amazing workout as it requires your body to use all of your muscles. Whether you are swimming butterfly, freestyle, backstroke, or breaststroke you will get a full body workout in. As you may know from experience, when you are in the water 

IRONMAN

IRONMAN

By: Mary Marren “People who think that an IRONMAN is unattainable – I tell them that it is possible. I can take anyone – a person that does not have an athletic bone in their body and make them into a triathlete if they’re willing 

Indoor Ironman: Tips and Tricks

Indoor Ironman: Tips and Tricks

The Indoor Ironman is one of our most popular events of the year. Hundreds of participants sign up each year with the goal of getting there long sleeve T-shirt and talking home the glory of being a indoor ironman finisher. However, every year most of 

Staying Motivated

Staying Motivated

Spring break is over and we all know what that means. Time to come back to school, write papers, do class projects, and get ready for finals and the summer. Working out and fitness just gets put on the back burner while all the other