5 No-Equipment Workouts

5 No-Equipment Workouts

With the unfortunate impacts COVID-19 has had on the world, at home workouts have becomeincreasingly popular. I know from personal experience there are so many different movementsand exercises you can do that require no equipment. Even small gym equipment like dumbbellsand yoga mats can get 

A Simple 30 Minutes of Fitness Activity

A Simple 30 Minutes of Fitness Activity

Ever since the start of the pandemic about a year ago it has been really hard for me to gainmotivation, especially in the gym. Because we are going through such unprecedented timesright now I think that it is nice to give yourself a break from 

Turn Your Run Into Fun!

Turn Your Run Into Fun!

Whoever said running wasn’t any fun? Now I realize that running may not be your favorite hobby and it’s not in my intentions to necessarily make it your favorite either. However, having the right mindset about running can make it less of a chore and 

The Ultimate Workout

The Ultimate Workout

It’s called the Tabata Sprint, named after a Japanese Researcher Dr. Izumi Tabata. Here are a few reasons why I call it’s nicknamed the Ultimate workout!  –          It takes a fraction of the time of the usual gym workout. –          It works your body