The Ultimate Workout

The Ultimate Workout

It’s called the Tabata Sprint, named after a Japanese Researcher Dr. Izumi Tabata. Here are a few reasons why I call it’s nicknamed the Ultimate workout!  –          It takes a fraction of the time of the usual gym workout. –          It works your body 

Gladiator Assault Challenge

Gladiator Assault Challenge

Gladiator Assault Challenge All my life I’ve been pretty mediocre at sports. That’s probably not the best way to start a fitness blog, but it’s the truth. Everything I tried seemed to not be a fit for me, so I started running. Running is the 

Who do you run for?

Who do you run for?

Do you ever think while running outside, on a treadmill, riding a bike, rollerblading, etc., about how lucky you are that you have the ability to perform that activity? Sometimes we even say “go do that for me” because we are too lazy to perform 

So You Want to Run a 5K?

So You Want to Run a 5K?

Maybe you’ve run multiple 5k’s and want to improve your time. Maybe you ran your first 5k and now you are addicted. Maybe you’ve never run a day in your life and want to try your first 5k. No matter what your story is, training