Mind~Body~Soul . #warhawkfitness . Train the Way You Play
Ever since the start of the pandemic about a year ago it has been really hard for me to gainmotivation, especially in the gym. Because we are going through such unprecedented timesright now I think that it is nice to give yourself a break from …
Whoever said running wasn’t any fun? Now I realize that running may not be your favorite hobby and it’s not in my intentions to necessarily make it your favorite either. However, having the right mindset about running can make it less of a chore and …
It’s called the Tabata Sprint, named after a Japanese Researcher Dr. Izumi Tabata. Here are a few reasons why I call it’s nicknamed the Ultimate workout! – It takes a fraction of the time of the usual gym workout. – It works your body …
Gladiator Assault Challenge All my life I’ve been pretty mediocre at sports. That’s probably not the best way to start a fitness blog, but it’s the truth. Everything I tried seemed to not be a fit for me, so I started running. Running is the …