Get out and smell the roses: The benefits of fresh air

Get out and smell the roses: The benefits of fresh air

By: Eric Hess Getting sick of sitting indoors and the terribly cold winter that we’ve had? Me too, but it’s finally getting warm enough to spend some quality time outdoors and reap the benefits of fresh air and the sun light. What are the benefits 

Sun, Sand, & Safety – A guide for Spring Break Survival

Sun, Sand, & Safety – A guide for Spring Break Survival

By: Kenzi Weidman Who is excited for some sunshine, beaches, good beverages, and good company? I sure am. Spending a week with new people, new surroundings, and new experiences is exactly what Spring Break is about! But don’t forget one thing…. SAFETY! Here are some 

Freezin’ for a Reason

Freezin’ for a Reason

By: Kenzi Weidman This has been a cold, dark, long winter and considering the groundhog didn’t see his shadow, we have many more weeks to go. All I think about is swimming in a pool and being outside, and then I remember that I have 

Tough Mudder.

Tough Mudder.

By: Mary Marren Ever wanted to challenge yourself to the extreme? As much fun as running the same path day in and out is, lately I’ve been feeling like I need more. I want to challenge my body and push it to its physical limits!