Gladiator Assault Challenge

Gladiator Assault Challenge

Gladiator Assault Challenge All my life I’ve been pretty mediocre at sports. That’s probably not the best way to start a fitness blog, but it’s the truth. Everything I tried seemed to not be a fit for me, so I started running. Running is the 

So You Want to Run a 5K?

So You Want to Run a 5K?

Maybe you’ve run multiple 5k’s and want to improve your time. Maybe you ran your first 5k and now you are addicted. Maybe you’ve never run a day in your life and want to try your first 5k. No matter what your story is, training 

How to get your “Beach Bod”

How to get your “Beach Bod”

By: Eric Hess With beach season around the corner (hopefully), we are all trying to perfect our ‘beach bod’. And even though we seem to be putting in the hours, we still can’t get to the point where we want. Now why is that? The 

Aaacchooo!! Spring allergies return.

Aaacchooo!! Spring allergies return.

By: Abbey Bowen Sneezes, runny noses and itchy eyes. Ah, the symptoms of spring allergies! Spring allergies are mainly triggered by pollen release from trees, grasses and weeds. Your immune system mistakes pollen as a foreign antibody and attacks the allergens. This attack releases chemicals