As an athlete motivation is something that you live on, thrive on, and strive for. With motivation everything else becomes easier. Motivation keeps you on your path to success and keeps you consistent with your workouts. This video is one of my personal favorites and is extremely motivating. Remember, it’s all about how much you […]
I can’t stress it enough, the importance of sleep is so important! Sleep is the primary thing for your body to recover and regain its composure. Sleep is important not only for what you generally think of when I say physical body like your legs, and upper-body but also very important for your brain! Mind […]
(This is part two of the at home workout. To see part one click this.) Now that you have your upper-body home workout down we can get into the lower-body. This workout will follow the same formatting as the previous one so that way it is easy to remember and easy to do. With this […]
No time to go to the gym and train? Want to do some extra reps to get even better? Well then this 15 minute workout I do in the morning is the workout for you! This workout is purely upper-body so in a later post I will include a separate lower-body home workout. This upper-body […]
All great workouts and pregame start with a great playlist so below I have attached three of my personal playlists I listen to the most for my workouts and for my pregame warmups. I have catered to a majority of audiences for you guys featuring playlists of Dance (Sophomore Static), Rap (I Don’t Get Tired), […]
The Arnold Classic was this weekend which for those of you who don’t know is a competition of the world’s strongest men and they do a variety of things to prove their strength and who the strongest man in the world is. The crazy thing that happened this weekend though is that a power […]
As an athlete arguably the most important muscle you can train is your core or your abs. Your core is connected to many other muscles and it a foundation for balance, and more athletic movements. Below I will list three great exercises to strengthen your core so that you have an edge on the competition […]