So you’re trying to slim down for something? Well often time to cut weight or to just feel better about their goals athletes incorporate fat burners into their diet. Fat burners are supplements that essentially heat you up or work internally to make you sweat more and initiate the fat burning process quicker and more […]
Have you ever noticed how we always hear about what celebrities are doing for their workouts and more importantly their nutrition? We always do and that is because we want to be like them. What we need to understand is that in order to keep their jobs these celebrities who do these strict dieting and […]
It seems like many of the students here at UW-Whitewater are coming down with some form of sickness so once again that means that flu season is upon us. During this time it is important to take care of your body. Below I will list three must implement things to supplement into your diet to […]
So what’s the deal on protein? We hear about it all the time as athletes and we are always told to consume more because it’s important to our bodies. But why is it so important? Well I looked into it and this is what I interpret from looking into it. Protein is important to our bodies […]
In whatever sport you’ll play getting stronger is a key to be competitive and to get better. Here is a list for four exercises that will become the base for your strength gains. 1. The One Arm Cable Row The one arm cable row is important for an athlete because it will target the bicep, […]
All too often in sports we are confronted with situations where we need to “clutch” up. These situations either make or break the game and on a bigger level even maybe the season. In these moments the most important thing to focus on is your mind. The mind controls the body and what you tell […]