Tuesday, April 25th, 2017

End of Season Wrap-Ups

At the end of every season it’s important to reflect on it. Reflecting on your season makes you either feel accomplished or it makes you feel motivated and hungry for more due to it not panning out how you would have liked. Reflecting by yourself is good but where you really want to reflect is […]

Tuesday, April 25th, 2017

Summer Workouts

Summer is coming up on us fast! Summer is the time where athletes really get the chance to work on their craft. As a student-athlete we are finally finished with the “student” part so now we can emphasis the “athlete” part. Using the summer to your advantage is very important. The summer is your time […]

Tuesday, April 18th, 2017

Marketing Yourself

Marketing yourself might not be a such a bad thing after all. Often times athletes get a bad reputation because of a select few who are not good people. These athletes often define what the public sees as athletes but in the grand scheme of it all this is not what we are. Marketing yourself […]

Tuesday, April 11th, 2017

Let’s Talk About Coaches

Like my title says, let’s talk about coaches. Coaches are a pivotal part of your athletic career. They’re with you from when you start to when you end even though they may change. You may love them and you may hate them. It’s a fact of the game you play that you need a coach […]

Tuesday, April 11th, 2017

Athlete Motivation

In times of struggle and times you need to perform your best you may not fully be there. I understand it and I have felt it. When these times come it is important for us as athletes to get motivated. Everyone is motivated by something and you have to find what that is and let […]

Monday, April 3rd, 2017

Dealing With Injury

Every now and then there will be a time where you will be injured. It’s just bound to happen so come to terms with it now so you don’t get disappointed later. The most important thing to remember is that during that time of frustration it’s important to just accept that it is happening and […]

Wednesday, March 29th, 2017

How Bad Do You Want It

As an athlete motivation is something that you live on, thrive on, and strive for. With motivation everything else becomes easier. Motivation keeps you on your path to success and keeps you consistent with your workouts. This video is one of my personal favorites and is extremely motivating. Remember, it’s all about how much you […]

Wednesday, March 8th, 2017

PUMP’d

All great workouts and pregame start with a great playlist so below I have attached three of my personal playlists I listen to the most for my workouts and for my pregame warmups. I have catered to a majority of audiences for you guys featuring playlists of Dance (Sophomore Static), Rap (I Don’t Get Tired), […]

Sunday, February 26th, 2017

Train and Eat Like Your Favorite Celebrity

Have you ever noticed how we always hear about what celebrities are doing for their workouts and more importantly their nutrition? We always do and that is because we want to be like them. What we need to understand is that in order to keep their jobs these celebrities who do these strict dieting and […]

Thursday, February 9th, 2017

Mind Games

All too often in sports we are confronted with situations where we need to “clutch” up. These situations either make or break the game and on a bigger level even maybe the season. In these ┬ámoments the most important thing to focus on is your mind. The mind controls the body and what you tell […]