Wednesday, March 15th, 2017

15 Minute Lower-Body Home Workout

(This is part two of the at home workout. To see part one click this.)  Now that you have your upper-body home workout down we can get into the lower-body. This workout will follow the same formatting as the previous one so that way it is easy to remember and easy to do. With this […]

Sunday, March 5th, 2017

Power Lifter’s Insane Squat

The Arnold Classic was this weekend which for those of you who don’t know is a competition of the world’s strongest men and they do a variety of things to prove their strength and who the strongest man in the world is.   The crazy thing that happened this weekend though is that a power […]