Sunday, March 5th, 2017...2:59 am

Power Lifter’s Insane Squat

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The Arnold Classic was this weekend which for those of you who don’t know is a competition of the world’s strongest men and they do a variety of things to prove their strength and who the strongest man in the world is.

 

The crazy thing that happened this weekend though is that a power lifter by the name of Ray Williams set a squat record by squatting 1,053 lbs! The squat is an important lift to develop speed and lower body strength and should be integrated in your workouts. This is just a man who you should model yourself after and get after your goals and one rep max!

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