Mind~Body~Soul . #warhawkfitness . Train the Way You Play
Spring break is over and we all know what that means. Time to come back to school, write papers, do class projects, and get ready for finals and the summer. Working out and fitness just gets put on the back burner while all the other …
Just keep swimming, swimming, swimming! The cute song that Dori sings in “Finding Nemo” sounds delightful, but swimming continuously is not always so pleasant. Much like running, swimming can seem redundant and can make working out seem like a chore, and let’s be honest…most of …