Mind~Body~Soul . #warhawkfitness . Train the Way You Play
Maybe you’ve run multiple 5k’s and want to improve your time. Maybe you ran your first 5k and now you are addicted. Maybe you’ve never run a day in your life and want to try your first 5k. No matter what your story is, training …
By: Kenzi Weidman Who is excited for some sunshine, beaches, good beverages, and good company? I sure am. Spending a week with new people, new surroundings, and new experiences is exactly what Spring Break is about! But don’t forget one thing…. SAFETY! Here are some …
By: Abbey Bowen Eating disorders…two words we hear in passing on a constant basis. “He’s anorexic,” or “So and so used to have bulimia when she was in college.” Even though we constantly hear about our colleagues and friends who may suffer from eating disorders, …