Mind~Body~Soul . #warhawkfitness . Train the Way You Play
By: Eric Hess With beach season around the corner (hopefully), we are all trying to perfect our ‘beach bod’. And even though we seem to be putting in the hours, we still can’t get to the point where we want. Now why is that? The …
By: Abbey Bowen Sneezes, runny noses and itchy eyes. Ah, the symptoms of spring allergies! Spring allergies are mainly triggered by pollen release from trees, grasses and weeds. Your immune system mistakes pollen as a foreign antibody and attacks the allergens. This attack releases chemicals …
By: Kenzi Weidman Sleepless nights can lead to unhealthy decisions. How many times have you gotten only a few hours of sleep, and then craved a salad or fresh veggies? I can honestly say NEVER. People always say “you can sleep when you’re dead” but …