Mind~Body~Soul . #warhawkfitness . Train the Way You Play
Notebooks, check. Shower caddy, check. Mini fridge, check. Backpack, check. You’re all ready for your first day of your college career as far as your check list goes, but if you’re anything like I was last year when I was a freshman there’s much more …
Maybe you’ve run multiple 5k’s and want to improve your time. Maybe you ran your first 5k and now you are addicted. Maybe you’ve never run a day in your life and want to try your first 5k. No matter what your story is, training …
Fruit is in season! There is nothing that tastes better than sweet, juicy, cold fruit when it is super hot outside. The question is though, is fruit healthy for you? So I decided to research into a few of my favorite fruits to see what …
Recently I’ve started to look for different ways to take in protein. My everyday diet normally doesn’t include a lot of meat, and eating Greek yogurt all the time was starting to get old. Knowing that protein is key for muscle recovery after a workout, …