Mind~Body~Soul . #warhawkfitness . Train the Way You Play
By: Kenzi Weidman This has been a cold, dark, long winter and considering the groundhog didn’t see his shadow, we have many more weeks to go. All I think about is swimming in a pool and being outside, and then I remember that I have …
By: Eric Hess When I first heard of the group fitness classes that are offered here at Whitewater, to be honest, I didn’t really think too much of them. I thought that they were only for people who aren’t really in shape and just needed …
A little over a year ago I started limiting my consumption of beef and pork. Since then, many people have asked me why I chose to cut these meats from my diet. The answer: processing and sodium nitrite. Now, I want to clear one thing …
By: Mary Marren Getting into a regular fitness routine can take a lot of work. You put your dedication and time into making yourself healthy and happy and there is nothing worse than something stopping you on your journey. Now that winter is here, I …