Mind~Body~Soul . #warhawkfitness . Train the Way You Play
Gladiator Assault Challenge All my life I’ve been pretty mediocre at sports. That’s probably not the best way to start a fitness blog, but it’s the truth. Everything I tried seemed to not be a fit for me, so I started running. Running is the …
Do you ever think while running outside, on a treadmill, riding a bike, rollerblading, etc., about how lucky you are that you have the ability to perform that activity? Sometimes we even say “go do that for me” because we are too lazy to perform …
Notebooks, check. Shower caddy, check. Mini fridge, check. Backpack, check. You’re all ready for your first day of your college career as far as your check list goes, but if you’re anything like I was last year when I was a freshman there’s much more …
Maybe you’ve run multiple 5k’s and want to improve your time. Maybe you ran your first 5k and now you are addicted. Maybe you’ve never run a day in your life and want to try your first 5k. No matter what your story is, training …