Category Food & Crafts
By: Veena Johnson Are you someone who enjoys getting creative with the things around you? Are you a busy student looking for ways to make your life a little easier without spending a lot of time or money? Look no… Continue Reading →
Whether you picked up your Take and Make kit from outside of Roberta’s Art Gallery or are checking out this craft on your own time, for your Cloud Dough craft you should have the following materials: Materials: Scented Conditioner Corn… Continue Reading →
Whether you picked up your Take and Make kit from outside of Roberta’s Art Gallery or are checking out this craft on your own time, for your Tulle Flower craft you should have the following materials: Materials: 7 or 8… Continue Reading →
Whether you picked up your Take and Make kit from outside of Roberta’s Art Gallery or are checking out this craft on your own time, for your Tassel Paper Clip Bookmark craft you should have the following materials: Embroidery string… Continue Reading →
Whether you picked up your Take and Make kit from outside of Roberta’s Art Gallery or are checking out this craft on your own time, for your Cacti Pom-Pom craft you should have the following materials: One small terracotta pot… Continue Reading →
Loaded with good-for-your heart ingredients, this recipe gets an extra heart bonus due to the polyunsaturated fats found in the edamame and the monounsaturated fats in the extra-virgin olive oil. Serving Size: 1 Cup | Yield: 5 Cups | Method:… Continue Reading →
Black beans & rice is a staple on the Nicoyan blue zone menu and are eaten at any meal. It’s often topped with an egg and Salsa Lizano, a bottled Costa Rican condiment Ingredients: 1 Tbsp Canola oil 1 cup… Continue Reading →
Across the world, several communities are known as blue zones or a set of characteristics that have produced the world’s longest-lived people. Many live to a healthy 100 because their surroundings nudge them to practice the healthiest behaviors: moderate exercise,… Continue Reading →
Cut back on sugar and enjoy your sweets too! Whip up these tasty treats made with less sugar and wholesome ingredients. Serving Size: 1 Bar | Yield: 16 servings | Method: Bake Ingredients: ½ cup Pumpkin, solid, canned ¼ cup… Continue Reading →
Keep your skin healthy with this scrumptious blend of vitamin A-rich veggies and fiber-rich lentils. Serving Size: ¾ cups | Yield: 8 Servings | Method: Diced & Cook Ingredients: 1 Tbsp Olive Oil ½ cup Yellow onions, ¼” diced ½… Continue Reading →