Tag Archives: stress reduction

T3: Mindfulness & Focus

As a new semester starts, many of you are delighting in the short-lived experience of blank calendars, fresh journal pages, and short to-do lists. Although all of these will quickly fill up with assignments and activities, your headspace does not … Continue reading

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T3: Apps for Stress Relief

By now, you are probably feeling rather stressed out about papers, projects, exams, and other end-of-semester work. If not, lucky you! For the rest of you, here are some apps that will help you relieve your stress. Some of the … Continue reading

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Relaxathon Fall 2016

This time of year is busy. You have 6 papers to write, 2 group projects, and speech to give.  We know you need some down time to relax in between all that homework.  Find out what’s going on at Andersen … Continue reading

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Relax with crafts, pet therapy & food!

It’s that time of year again.  Your classes are wrapping up and your exams are imminent. It’s important to take time for yourself during this stressful time. FREE Events at Andersen Library Coloring pages, graffiti wall drawing, and Mother’s Day, … Continue reading

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Relaxathon events to reduce stress

The Spring 2015 installment of Relaxathon is officially underway. This event will take place May 4 – 13 in the Andersen Library. This semester’s stress relieving efforts will feature student favorites such as coloring pages, a candy cart and several … Continue reading

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