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Tag Archives: stress reduction
T3: Mindfulness & Focus
As a new semester starts, many of you are delighting in the short-lived experience of blank calendars, fresh journal pages, and short to-do lists. Although all of these will quickly fill up with assignments and activities, your headspace does not … Continue reading
Posted in tech tips
Tagged anxiety, meditation, mindfulness, stress, stress reduction, stress relief
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T3: Apps for Stress Relief
By now, you are probably feeling rather stressed out about papers, projects, exams, and other end-of-semester work. If not, lucky you! For the rest of you, here are some apps that will help you relieve your stress. Some of the … Continue reading
Relaxathon Fall 2016
This time of year is busy. You have 6 papers to write, 2 group projects, and speech to give. We know you need some down time to relax in between all that homework. Find out what’s going on at Andersen … Continue reading
Posted in around the library
Tagged coffee, crafts, Finals, free food, massages, pet therapy, Popcorn, relaxathon, stress ball, stress reduction
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Relax with crafts, pet therapy & food!
It’s that time of year again. Your classes are wrapping up and your exams are imminent. It’s important to take time for yourself during this stressful time. FREE Events at Andersen Library Coloring pages, graffiti wall drawing, and Mother’s Day, … Continue reading
Posted in around the library, campus connection
Tagged button making, coffee, coloring, crafts, Finals, library events, pet therapy, Popcorn, relaxathon, stress balls, stress reduction
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Relaxathon events to reduce stress
The Spring 2015 installment of Relaxathon is officially underway. This event will take place May 4 – 13 in the Andersen Library. This semester’s stress relieving efforts will feature student favorites such as coloring pages, a candy cart and several … Continue reading
Posted in around the library, campus connection
Tagged Andersen Library, coloring, crafts, events, Finals, free coffee, free popcorn, graffiti wall, relaxathon, stress reduction
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