Tag Archives: stress

Mental health & happiness

College is a hectic time. Between classes, work, homework, and a social life, there isn’t a whole lot of down time. It’s important to make time for you, and make it a priority. The Andersen Library takes pride in offering … Continue reading

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Pet Therapy Schedule – Spring 2016

Love to visit with the pet therapy teams at Andersen Library?  Our schedule for the Spring semester is now available!  Printed copies are available near the circulation desk. Check out the links below for more information about the benefits of pet … Continue reading

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Relaxathon @ HAL, Dec. 1-19

December may be one of the coldest months of the year, but it is also the start of the Andersen Library’s largest event of the semester – Relexathon! Every semester, the library aims to provide stress-relieving activities for the finals-pressured … Continue reading

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Pet Therapy Dogs @ Andersen Library

Pet therapy dogs are scheduled to visit Andersen Library several times during Fall Semester, so check the dates and plan to get a dog fix regularly! It’s an excellent study break! Noon to 2pm on these dates in September: Monday, … Continue reading

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Relaxathon Events!!

Andersen Library is busting stress this semester with its longest Relaxathon yet! The week will feature events aimed to lower the stress level of UW-Whitewater students during the time leading up to exams. All activities will be held on the … Continue reading

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Latino Heritage Lecture May 6

Dr. Carmen Valdez, Assistant Professor of Counseling Psychology at UW-Madison, will talk about the “Impact of Family Stress and Sociocultural Context on Latino Youth’s Academic, Social, and Emotional Functioning” on Tues., May 6, at 3:45 p.m. in UC259A. It’s part … Continue reading

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New Stuff Tuesday – January 21, 2014

Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety by Kelly Wilson and Troy Dufrene BF575.A6 W55 2010 New Arrivals, 2nd floor Welcome back to Spring Semster 2014! Feeling anxious yet? If not, great! If you … Continue reading

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New Stuff Tuesday – May 7

The Art of Procrastination: A Guide to Effective Dawdling, Lollygagging and Postponing by John Perry BF637 .P76 P46 2012 New Arrivals, 2nd floor I went over to the New Arrivals Island with stress on the brain. You know, the end … Continue reading

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New Stuff Tuesday – March 20

Choke: What the Secrets of the Brain Reveal About Getting It Right When You Have To by Sian Beilock BF575 .F14 B45 2011 New Arrivals, 2nd floor We just had two candidates here interviewing for an open position, and they … Continue reading

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Sept.: Nat’l Yoga Month

Now we’re into the 4th week of fall semester…feeling stressed? Did you know that September is National Yoga Month? Yoga is one way to combat stress; there are many other ways like meditating, running, listening to music, or even just … Continue reading

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