IRONMAN
By: Mary Marren “People who think that an IRONMAN is unattainable – I tell them that it is possible. I can take anyone – a person that does not have an athletic bone in their body and make them into a triathlete if they’re willing …
Tag: Warhawk Fitness & Aquatics
Get out and smell the roses: The benefits of fresh air
By: Eric Hess Getting sick of sitting indoors and the terribly cold winter that we’ve had? Me too, but it’s finally getting warm enough to spend some quality time outdoors and reap the benefits of fresh air and the sun light. What are the benefits …