Group Fitness Classes

For some individuals, making workouts fun can be a challenge. Some just want the time to pass and for it to go by fast rather than enjoy what is happening and the challenge of getting fit with a positive attitude and having fun. Warhawk fitness offers a variety of group fitness classes and other fun fitness opportunities for students and community members to participate in. There are multiple group fitness classes with multiple ways to attend. If you are only interested in getting a day pass and trying it out, you have that possibility for $5, weekly $20 and monthly $45. If you want just a group fitness pass, that is an option too for $45 a semester as well as just a cycling option for $30 a semester. If you are a Whitewater community member, there are different memberships statuses with different prices (all this information will be in the link below). With each of these purchases, they can be paid by cash, check, purple points or student billing in the Recreation Sports Office in the William’s Center. There are multiple group fitness classes to participate in. They go from a total body workout to a total body fun workout. Below is the link for the following group fitness classes Warhawk fitness offers.

https://www.uww.edu/groupfitness

            Group classes are just one way to enhance your workout to more than just getting it done. Love some of these group fitness classes so much you want to teach them? Now is your chance too! We are hiring for group fitness instructors. The link is below for those interested. Besides group fitness classes, there are other ways Warhawk Fitness offers to keep pushing yourself and to have a fun workout.  This year’s Indoor Ironman is happening soon. This is another opportunity to individuals to stay motivated with their workout goals and to have fun with it. It gives individuals the opportunity to be competitive and compete with themselves. You MUST register on 10/22 online and it will close on 11/22 at 9pm. There are log sheets in the different facilities for individuals to keep track of their progress. All the of the distance you complete for this must be done in the Whitewater gyms/facilities. With this fun opportunity, there is biking, running and swimming. Individuals must bike 112 miles, run, walk or elliptical 26 miles as well as swim 2 miles (132 laps) of the pool. The information for all of these classes and Indoor Ironman can be found in the links below and the digital media slides below. Good luck to all the participants and to everyone looking to spice up their workouts and remember to have fun!

Emma O’Connor

Start strong, finish stronger

https://www.uww.edu/recsports/about/employment

https://www.uww.edu/groupfitness#PricesPassOptionsPolicies

https://www.surveymonkey.com/r/IndoorIronmanF2019

Gladiator Assault Challenge

picGladiator Assault Challenge

All my life I’ve been pretty mediocre at sports. That’s probably not the best way to start a fitness blog, but it’s the truth. Everything I tried seemed to not be a fit for me, so I started running. Running is the ultimate body workout where I never have to worrying about getting hit in the head with a ball. Lately, I’ve seen a lot of friends and families get into not just running by themselves, but doing races. The color run, Tough Mudder, Glow Run, these are all races I’d like to do… but getting the courage to actually sign up took a lot longer then I expected.

Two weekends ago I finally completed my first 5k. No, it wasn’t a marathon, but you’ve got to start somewhere, right? I chose to do the Gladiator Assault Challenge, which is by far not your average 5k.  With 30 military style obstacles interlaced into the run, there is something surprising around every corner.

The race took started on top of a ski hill. Yes, on top of a ski hill. At the top, there was a DJ and loud music playing to pump you up and get you going. When the horns went off, myself and 50 other people in my heat headed down the hill and into the woods. Right off the bat we were met with a pile of mud that we had to crawl through while a military official sprayed us down with a hose. It was at this point I realized that this run was going to be a dirty dirty 5k. We climbed up wooden structures, over rope walls, through mud up to our ears, and under barbed wire. We jumped through fire, ran off a 15-foot structure into a lake, and crawled through black tubes. This race was intense.

Although the race was nothing I’d ever experienced before, the whole time I was more excited to complete an obstacle than worry about getting dirty. With each challenge, I felt stronger and more confident than the last one. I kept thinking, if I can complete this I can complete anything. After running up and down the ski hill countless of times, the race finally came to a finish. There to greet our muddy and soaking wet bodies were loud music and volunteer workers handing out beer and fruit. They also had a gear tent where you could buy different t-shirts and athletic gear at the finish line. The weather that day was in the high 50s, so after running a race in mud and water, our main mission was to dry off and change clothes. Once dry, we ate a banana, finished our beer and headed out. Although the weather didn’t allow us to stick around for very long after the race, with our participant medal in hand we marched proudly to the car.

Over all I think that the experience of doing a mud run is something you cannot describe. It is dirty and challenging, but once in the moment all that is going through your mind is “I can do this.” I felt more accomplished after running those 3 miles than I did running any of my runs over the last year. If you are someone who wants to start challenging yourself to a race more intense than just running, I strongly recommend a mud run. There are plenty of different options to try out!pic 2

Another recommendation is running the race with a buddy. Not only does it keep the race fun, but also having someone there to help push you along the way makes the whole race seem easier. Plus you can laugh at each other as you’re trudging through mud.

If you have any more questions or comments about the Gladiator Assualt Challenge check out their website!

Stay Healthy. Stay Strong.

Mary Marren

Sun, Sand, & Safety – A guide for Spring Break Survival

Spring Break Safety PhotoBy: Kenzi Weidman

Who is excited for some sunshine, beaches, good beverages, and good company? I sure am. Spending a week with new people, new surroundings, and new experiences is exactly what Spring Break is about! But don’t forget one thing…. SAFETY! Here are some things to remember in order to survive Spring Break and come home in one piece!

On the road Make sure you buckle up! Wearing a seat belt can be uncomfortable if you’re in a car for a very long drive, but it’s better than what would happen to you if you get in an accident. Make sure you are also switching off drivers every couple of hours. The front seat passenger should also stay awake to keep the driver company and to also help with directions.

Booking your hotel room – Try choosing a room that is above the 1st floor but below the 6th. According to the article Fight Back on Spring Break, First floor rooms are easier to break into, and rooms above the sixth floor are sometimes too high for fire ladders to reach. Take advantage of the safes the rooms might include. You never know what the cleaning person might take, or if someone does break in, your stuff is locked up.

Laying on the beach – Pack your sunscreen and use it! Many people like to tan before they head somewhere warm so they do not have to wear sunscreen. This is a no-no! Any tan or darkened skin pigmentation due to light–fake or real–is a sign of damaged skin. Don’t use “vacation” as an excuse to tan beforehand. You can avoid sunburn on vacation by applying the necessary amount of sunblock regularly.

When drinking – Do yourself and everyone around you a favor, and at least “try” to be responsible. Pace yourself and avoid hard liquor all day. Also, make sure you are drinking LOTS and LOTS of water.

Going out – Remember to party smart. If you go out with your friends, then go home with your friends. Take the phrase “no man–or woman–gets left behind” seriously. This means your friends shouldn’t leave you no matter what the situation is, and vice versa. Also, keep your drink in your hand and don’t accept open drinks from strangers. Moral of the story–don’t become a statistic.

So many bad things can happen if you “switch off” the good ole noggin as soon as spring break starts. Here are some statistics that will hopefully scare some sense int you:

  1. At least 1 college student dies every Spring Break from falling off of a balcony. 11 Great and Terrifying Facts About Spring Break
  2. In 2013, authorities confiscated over 20,000 fake ID’s and arrested over 2,000 people ages 15-21 in Panama City Beach and Daytona, FL.  Teens and Spring Break: A Dangerous Mix!
  3. If caught drinking underage, you can charged with a misdemeanor which means you MUST appear in court. Teens and Spring Break: A Dangerous Mix!

The moral of the story here is to have fun, but be safe! If you use your head and make some good decisions, your trip will be not only successful, but also an absolute blast!

“Always remember that it doesn’t matter how slow you go, as long as you keep on going”
~Kenzi Weidman