Looking to make apple pie this year? Here’s a healthy option to try!
Mary Marren made her first vlog (video blog) which is a step by step video of how to make a healthy apple pie. Check it out below, this is a blog you won’t want to miss!
Mind~Body~Soul . #warhawkfitness . Train the Way You Play
Warhawk Fitness
Are you drinking sports drinks for the right reasons?
Unless you are exercising intensely for over sixty minutes, sports drinks are nothing that you should be consuming. Exercising for less than sixty minutes doesn’t deplete our carbohydrate or electrolyte storages enough to require supplements such as Gatorade or Powerade. Instead simply drinking water will …
Warhawk Fitness and Aquatics Family!
Coming to college was one of the biggest steps of my life. Moving 2+ hours south from home, not knowing a single person, and then try to find new friends; there is nothing scarier. So what did I do? I attended events, went to class, …
Mental and Physical Health, through the eyes of Africa
This past summer I was given the opportunity of a lifetime when I was able to travel to West Africa for two weeks. I traveled the country of Burkina Faso meeting people, helping people, visiting orphanages, and making memories. Through those events, Africa became one …