Mind~Body~Soul . #warhawkfitness . Train the Way You Play
Many people prioritize working out. However, not many people are willing to prioritize stretching and flexibility movements. Stretching your muscles to become more flexible and supple offers a variety of physical benefits. When wanting to build muscle, strength, and stability, flexibility training becomes crucial. Additionally, …
If you are someone who attends the gym on a regular basis you have probably experienced muscle soreness before. Even if you have never been to the gym, it is likely you have also had troubles with muscles being tense and sore for either a …
Fitness classes are offered at many gyms and fitness centers, but group fitness classes are offered right here on the University of Wisconsin-Whitewater campus! These classes are offered for free (membership included in your tuition fees) and all you have to do is register your …
When starting out, the gym can often be an intimidating atmosphere for beginners. Chances are, if you have never been you may not know how frequently one should go, some good basic exercises, and what to bring. That is why in today’s blog we are …