Making Self-Care a Priority

Making Self-Care a Priority

Practicing self-care is not always an easy task when we have everything else going on in the world and our daily lives. Between school, work, and every other thing we must do in a day, it’s easy to look past taking care of ourselves.  You 

5 No-Equipment Workouts

5 No-Equipment Workouts

With the unfortunate impacts COVID-19 has had on the world, at home workouts have becomeincreasingly popular. I know from personal experience there are so many different movementsand exercises you can do that require no equipment. Even small gym equipment like dumbbellsand yoga mats can get 

HELLO, autumn and healthy eating!

HELLO, autumn and healthy eating!

Starting to eat healthier options can sometimes feel like a hurdle you can’t overcome. Sometimes it starts off well and keeping the routine of healthy eating can be more difficult than starting.  Being healthy takes both exercise and putting good ingredients in your body. If 

A Simple 30 Minutes of Fitness Activity

A Simple 30 Minutes of Fitness Activity

Ever since the start of the pandemic about a year ago it has been really hard for me to gainmotivation, especially in the gym. Because we are going through such unprecedented timesright now I think that it is nice to give yourself a break from