Mind~Body~Soul . #warhawkfitness . Train the Way You Play
Making resolutions is a very common tradition when the New Year is upon us. We make resolutions to try and improve our lifestyle. We often make too bold of goals which we try for the first few days and then it becomes forgotten. The most …
Performing endurance activities and exercises is important for a variety of reasons. This type of exercise specifically keeps your heart, lungs, and circulatory system healthy and running properly. Additionally, making these types of exercises a part of your daily routine improves your overall fitness and …
Hello everyone and happy fall! We are near the time of the year where it starts to get cold outside. For most of us, living in Wisconsin in the winters can be unbearable at points. Unfortunately, that means no outdoor activities or workouts until the …
Unfortunately summer is coming to an end. Although summer is a great time to work on yourself and reset, I am looking forward to the school year starting up once again. I feel as though I have had my time to relax and take a …