IRONMAN
By: Mary Marren “People who think that an IRONMAN is unattainable – I tell them that it is possible. I can take anyone – a person that does not have an athletic bone in their body and make them into a triathlete if they’re willing …
Mind~Body~Soul . #warhawkfitness . Train the Way You Play
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Get out and smell the roses: The benefits of fresh air
By: Eric Hess Getting sick of sitting indoors and the terribly cold winter that we’ve had? Me too, but it’s finally getting warm enough to spend some quality time outdoors and reap the benefits of fresh air and the sun light. What are the benefits …
Healthy Living: It Starts with a Good Night of Sleep
By: Kenzi Weidman Sleepless nights can lead to unhealthy decisions. How many times have you gotten only a few hours of sleep, and then craved a salad or fresh veggies? I can honestly say NEVER. People always say “you can sleep when you’re dead” but …
Spring break alternatives: Making the most of your week at home
By: Eric Hess A good amount of our friends will be heading somewhere warm for spring break, and while you may be regretting passing up the opportunity to go on vacation, I have some pretty great ideas to help fill your time. I’m not talking …