Mind~Body~Soul . #warhawkfitness . Train the Way You Play
As this week approaches, it only takes a concluded Thanksgiving dinner and one look at Christmas decorations at the mall while black Friday shopping to get excited for the holidays. As much as we like to let ourselves get caught up in the midst of …
Mary Marren made her first vlog (video blog) which is a step by step video of how to make a healthy apple pie. Check it out below, this is a blog you won’t want to miss!
Coming to college was one of the biggest steps of my life. Moving 2+ hours south from home, not knowing a single person, and then try to find new friends; there is nothing scarier. So what did I do? I attended events, went to class, …
If you’re anything like me, then the one day of the week that you resent is leg day. It is an essential day in the workout routine for many more reasons then people, including me before researching this, know. Personally, I knew of some of …