Operation Adopt a Family

picAs this week approaches, it only takes a concluded Thanksgiving dinner and one look at Christmas decorations at the mall while black Friday shopping to get excited for the holidays. As much as we like to let ourselves get caught up in the midst of commercialized excitement, we need to give ourselves a much needed boarderline-cheesey reality check about the true meaning of Christmas. What does this entitle? Well, I could refer you to any hallmark Christmas movie, but instead I’ll give it further explanation here. As we count our blessings and give thanks over thanksgiving dinner, it is important to acknowledge how privileged we really are. Just as we approach Christmas we need to recognize those who do not give in to the commercialized part of the holidays as we do, or focus on what they don’t have but instead focus on what they do, family.

With that cheesy, straight from A Christmas Carol Christmas message being said, I’m going to share with you a way that we can all give our self that good ‘ol “true meaning of Christmas” reminder, and that is to give!

Therefore, in honor of the Warhawk Fitness Pay it Forward Project, we are participating in Operation Adopt a Family 2014. Last year Warhwak Fitness and Aquatics adopted a local Whitewater family for the Christmas Holiday. We donated over two truckloads of goodies to a family. We hope to repeat this success with our adopted family this year! To do so we need your help!

Operation Adopt a Family 2014: This year to partake in Operation Adopt a Family 2014, put some creativity to play! Our designated family for this year will be receiving gifts for children who fall either in young kids to tween to teen age group. Think gender specific gifts or gender neutral fun games or toys for everyone to enjoy! Also, general household items that will help out the whole family are appreciated as well!

Some Ideas:

  • “Pedicure in a Jar” or “Warm and Cozy Mistle Toes”
  • A jar of goodies with pedicure supplies and warm socks, perfect for a girl of any age!
  • A basket of household items, Clorox wipes, laundry detergent, febreeze, silverware, dishware, and other necessities! Maybe throw in a couple fun things like candles or decoration!
  • As far as boy gifts go, you can’t go wrong with Legos, nerf gun, or board games!
  • General gifts: mittens, hats, blankets, pillows, jackets, or anything to keep them cozy this winter!

Get creative and have fun with it, and this time when you go black Friday shopping keep your eyes out for some good gifts and pay it forward! Have a wonderful Thanksgiving!

“It’s a good day to have a good day!”

-Alena Purpero

Looking to make apple pie this year? Here’s a healthy option to try!

apple-pieMary Marren made her first vlog (video blog) which is a step by step video of how to make a healthy apple pie. Check it out below, this is a blog you won’t want to miss!

Warhawk Fitness and Aquatics Family!

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Coming to college was one of the biggest steps of my life. Moving 2+ hours south from home, not knowing a single person, and then try to find new friends; there is nothing scarier. So what did I do? I attended events, went to class, and even forced myself to talk to the kids on my floor. Nothing really worked; we didn’t really connect. I didn’t really feel like UW-Whitewater was where I fit best, until I was hired as a Fitness Supervisor for Warhawk Fitness & Aquatics. Not only is it a great job but it also allows me to meet so many new friends, two of them being my best friends still to this day. Becoming a Fitness Supervisor was where I started, but I didn’t stop there.

Being a Fitness Supervisor is a very exciting and rewarding position. The shifts are small enough that they work around your academic schedule and the daily cleaning duties are simple enough that you can still enjoy time meeting and greeting the patrons that come into the facilities. One of my favorite parts about being a Fitness Supervisor is that I am able to see other individuals take their health into their own hands.

After a semester of being a Fitness Supervisor, I got hired to be a part of the Public Relations team. We write blogs such as this, that allow each of our members to show their interests and passions by writing about different health or wellness related topics. We also tweet/post/pin to our Twitter, Facebook, Pinterest, and Instagram accounts with different ways to stay healthy on campus, recipes, inspirational quotes, Warhawk Fitness & Aquatics updates, and other healthy campus events. Don’t follow us? START NOW!

The next step in my journey is in the spring of 2014 I was hired as a Group Fitness Instructor. There is nothing more rewarding than being able to use your personal passion to help influence others. Another way that we help others is each month we have a “Pay-It-Forward” program where we donate certain items, cash contributions, or volunteer time to an organization that we choose needs assistance the most. There is nothing more rewarding than helping others, which is one of the top priorities for the Warhawk Fitness & Aquatics family!

Being a part of Warhawk Fitness & Aquatics doesn’t just add another job to your resume, it adds a whole different group of people to those that you refer to as “family”.  All of these positions are great on-campus jobs and also an easy way to meet so many new people. Here is what other co-workers think about being a part of the family:

“Being a freshman on campus was incredibly overwhelming for me, but working at University Fitness gave me a chance to get familiar with some amazing, hard-working individuals like myself and make friends! Not only that, but Warhawk Fitness also works with many charity organizations and gives me opportunities to make a difference right here in my Whitewater community! “ –Ensley Gossett

“I love the new friends I met in the fitness family and meeting the people that attend my classes.  It is always nice to go around campus and be a familiar face for everyone that comes to the Williams Center!” –Drew Lederman

“As a future physical education teacher, I appreciate the opportunity to the gain experience related to the upkeep of a fitness facility. I am also thankful to work with such a supporting and energetic staff led by managers who truly care for the well-being of their employees.” –Connor Driscoll

If this doesn’t prove why you should apply to work for Warhawk Fitness & Aquatics, I don’t know what will!

Are you hard working, dedicated, reliable, energetic, and fun to be around? THEN APPLY NOW!

“Always remember that it doesn’t matter how slow you go, as long as you keep on going”

~Kenzi Weidman

 

Why you can’t Skip Leg Day

pic for blogIf you’re anything like me, then the one day of the week that you resent is leg day. It is an essential day in the workout routine for many more reasons then people, including me before researching this, know. Personally, I knew of some of the benefits, but really researching this topic has made me realize even more how important it is to make sure you incorporate leg day into your workouts. Lets go over the obvious ones first.

You don’t want to look like the guy who has a huge upper body and chicken legs. Seriously, you don’t want to be that guy or girl. Having a well-balanced body not only looks great, but also has many benefits that we’ll go over.

You get better abs by lifting legs. You use a lot more core than you think while doing leg workouts. There are people who never have to do specific abs workouts and can still have abs better than most because doing large compound lifts such as; squats, dead lifts, and Olympic lifts engage huge numbers of core muscles that can’t even be touched with doing abs workouts.

Your upper body gets stronger. By working your lower body, you are increasing your balance, your bench press, explosiveness and upper body as a whole. You can’t have a tree without a trunk, and people don’t realize how important it is for you to have a base with your workouts.  A tree without its trunk would topple over and the same goes for you. When trying to stand and do too heavy of curls you can topple over and this makes you more injury prone. Also, when you are benching you should plant your feet and drive with your legs and if you don’t have enough leg strength you can strain your quadriceps.

You burn large amount of calories. Because you are working such big muscles your heart rate raises higher than most other lifts and that causes you to burn a high amount of calories. You also most likely will sweat a good amount, and therefore increase the lean muscle mass in your legs, which will increase your metabolism.

Many back problems start with your lower body. Having uneven or non-existent lower body muscles is the root for a lot of posture and back problems. Weak glutes put more work on the lower back and hamstrings, leading to tight hip flexors that pull on the lumbar spine creating an anterior pelvic tilt, protruding the abdomen. The Williams Center has personal trainers who specialize on finding where your muscles are lacking and can help you fix problems like these.

Even though leg day may not be the most fun or ideal day of the week, it is one that we all have to power though. If you don’t believe me, do a simple Google search of why you shouldn’t skip legs day. The reasons are endless. If you need some simple exercises to start out with here are a few.

-Yesterday you said tomorrow

Eric Hess