Warhawk Fitness and Aquatics Family!

Warhawk Fitness and Aquatics Family!

Coming to college was one of the biggest steps of my life. Moving 2+ hours south from home, not knowing a single person, and then try to find new friends; there is nothing scarier. So what did I do? I attended events, went to class, 

Don’t Regret What You Ate, Tailgate!

Don’t Regret What You Ate, Tailgate!

It’s that time of year that a lot of us college students look forward to, homecoming! From all of the activities during homecoming week, to actual game day this is a time where college students get to celebrate their school pride, hang out with friends, 

What are you Really Dipping in to?

What are you Really Dipping in to?

We all know that French fries, pretzels, carrots, sandwiches, etc. all taste better dipped and lathered in your favorite sauce. Ketchup, mayo, honey mustard, ranch: they all are so delicious but have you ever thought that maybe those small additions to your meals are causing 

Drinking Responsibly for your Waistline

Drinking Responsibly for your Waistline

When I hear ‘drinking responsibly’ I think of being safe while drinking. Things like limiting your drinks, never getting behind the wheel after you’ve consumed alcohol, and staying with a group of friends while you drink. Although all these are incredibly important and I absolutely