Mind~Body~Soul . #warhawkfitness . Train the Way You Play
As this week approaches, it only takes a concluded Thanksgiving dinner and one look at Christmas decorations at the mall while black Friday shopping to get excited for the holidays. As much as we like to let ourselves get caught up in the midst of …
Mary Marren made her first vlog (video blog) which is a step by step video of how to make a healthy apple pie. Check it out below, this is a blog you won’t want to miss!
Unless you are exercising intensely for over sixty minutes, sports drinks are nothing that you should be consuming. Exercising for less than sixty minutes doesn’t deplete our carbohydrate or electrolyte storages enough to require supplements such as Gatorade or Powerade. Instead simply drinking water will …
Coming to college was one of the biggest steps of my life. Moving 2+ hours south from home, not knowing a single person, and then try to find new friends; there is nothing scarier. So what did I do? I attended events, went to class, …