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Black beans & rice is a staple on the Nicoyan blue zone menu and are eaten at any meal. It’s often topped with an egg and Salsa Lizano, a bottled Costa Rican condiment Ingredients: 1 Tbsp Canola oil 1 cup… Continue Reading →
Across the world, several communities are known as blue zones or a set of characteristics that have produced the world’s longest-lived people. Many live to a healthy 100 because their surroundings nudge them to practice the healthiest behaviors: moderate exercise,… Continue Reading →
Tell us a little bit about yourself. My name is Jenny Clauer and my pronouns are she/her. I’m the UC Facility Services Supervisor and I’ve been working here for 11 years now. What does an average day look like working… Continue Reading →
Tell us a little bit about yourself. My name is Hannah Johnson and my pronouns are she/her. I’m a junior with a major in Marketing with a digital marketing emphasis. I really enjoy working out, staying active, reading, hanging out… Continue Reading →
Tell us a little bit about yourself. My name is Gabe Koenig and my pronouns are he/him. I’ve been working for the UC Tech Crew for 2 years now. Tell us a little bit about your department. The Tech Crew… Continue Reading →
We are almost to the end of the semester, and the holiday season is here! Most of us college students have to pinch pennies around the holidays, and if you’re in need of affordable gift ideas, look no further! I… Continue Reading →
Cut back on sugar and enjoy your sweets too! Whip up these tasty treats made with less sugar and wholesome ingredients. Serving Size: 1 Bar | Yield: 16 servings | Method: Bake Ingredients: ½ cup Pumpkin, solid, canned ¼ cup… Continue Reading →
Tell us a little bit about yourself. My name is Sue Havlovick and my pronouns are she/her. I’m the UC Financial Specialist and I’ve been working here for 17 years now. What does an average day look like working for… Continue Reading →
Tell us a little bit about yourself. My name is Kim Clarksen and my pronouns are she/her. I’m the UC Assistant Director for Student Activities & Involvement and I’ve been working here for 18 years now. What does an average… Continue Reading →
By: Lainah Mangwiza Currently, you are at an age where you no longer fit in at the kids’ table but are also not constrained by the major decisions that dictate adulthood such as a mortgage. You are in your 20s,… Continue Reading →