Monday, April 3rd, 2017...11:38 pm

Dealing With Injury

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Every now and then there will be a time where you will be injured. It’s just bound to happen so come to terms with it now so you don’t get disappointed later. The most important thing to remember is that during that time of frustration it’s important to just accept that it is happening and to be thankful for it.



I know what you’re thinking. How could I be thankful for an injury? Well, you can be thankful because that means time off and rest for your body. It also serves as a lesson to change something in your routine. 90% of the time my injuries that I have had during my career have been from my routine. Too often I don’t warm up enough so I pay the price over time. These injuries have allowed me to come in with the mindset of knowing that by changing my routine now after injury I am going to be stronger and I will have a better workout. Be active and engaged in your process to becoming healthy again and above all remember to trust the process. Things happen for a reason and are only paving the path for your future.



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