Overtime

I can’t stress it enough, the importance of sleep is so important! Sleep is the primary thing for your body to recover and regain its composure. Sleep is important not only for what you generally think of when I say physical body like your legs, and upper-body but also very important for your brain! Mind […]

It seems like many of the students here at UW-Whitewater are coming down with some form of sickness so once again that means that flu season is upon us. During this time it is important to take care of your body. Below I will list three must implement things to supplement into your diet to […]