So you’re watching your favorite movie and the actor or actress in it is looking really good. They toned, sculpted, shredded, etc. You seem them and then you see yourself with their body. Okay, you did that? Now stop that. Physique hunting is bad for you and here’s why. Physique hunting from an athlete’s perspective […]
Like my title says, let’s talk about coaches. Coaches are a pivotal part of your athletic career. They’re with you from when you start to when you end even though they may change. You may love them and you may hate them. It’s a fact of the game you play that you need a coach […]
In times of struggle and times you need to perform your best you may not fully be there. I understand it and I have felt it. When these times come it is important for us as athletes to get motivated. Everyone is motivated by something and you have to find what that is and let […]
I can’t stress it enough, the importance of sleep is so important! Sleep is the primary thing for your body to recover and regain its composure. Sleep is important not only for what you generally think of when I say physical body like your legs, and upper-body but also very important for your brain! Mind […]
As an athlete arguably the most important muscle you can train is your core or your abs. Your core is connected to many other muscles and it a foundation for balance, and more athletic movements. Below I will list three great exercises to strengthen your core so that you have an edge on the competition […]
So what’s the deal on protein? We hear about it all the time as athletes and we are always told to consume more because it’s important to our bodies. But why is it so important? Well I looked into it and this is what I interpret from looking into it. Protein is important to our bodies […]
In whatever sport you’ll play getting stronger is a key to be competitive and to get better. Here is a list for four exercises that will become the base for your strength gains. 1. The One Arm Cable Row The one arm cable row is important for an athlete because it will target the bicep, […]
All too often in sports we are confronted with situations where we need to “clutch” up. These situations either make or break the game and on a bigger level even maybe the season. In these moments the most important thing to focus on is your mind. The mind controls the body and what you tell […]