Overtime

Have you ever noticed how we always hear about what celebrities are doing for their workouts and more importantly their nutrition? We always do and that is because we want to be like them. What we need to understand is that in order to keep their jobs these celebrities who do these strict dieting and training regimens is that they have to be strict about it.

Much like a celebrity an athlete should train like it’s their job and that they have to do it. With this mindset it puts you into the zone of committing to something and sticking with it. Results come within time and  you must stick to your regimens to succeed. The celebrities we hear about for their insane transitions are those who are putting in hours a day in the gym and carefully thought out meals that may not always be the best but they show results. Try to be like your favorite celebrity and be strict on what you do so that way instead of hearing about them you hear people talking about you.